Once you’ve got the basics we believe it’s important to keep you progressing in both fitness and boxing technique. Our membership system gives you access to a full timetable of classes with learning objectives and assessment to keep track of your progress. Members also have access to a full range of fitness and bag work sessions. Membership is open to experienced boxers only and prices range from £95-£145 per month depending on training frequency
This beginner level course will teach you all the basics of boxing and massively improve your fitness. If you’re wondering if boxing drills are for you then this is the place to start.
Boxing Club London? The ONE Place to go – 12 Rounds
Look over the road from Clapham Junction and you’ll find boxing classes for beginners through to pro-boxing coaching. Some of our members fight. Some of our members practice boxing drills for fun. Whatever level you are at, and any age (over 8years old) we would love to welcome you to an assessment session. This helps us and you decide which class is best for you right now.
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Gym owner, boxing and confidence coach
Kat is the founder of 12 Rounds. She might be small but she's a badass in the boxing ring yet also super sweet outside. Kat is super passionate about empowering women through her unique brand of mindset and boxing coaching. Blogger and creator of 'Box to Believe' when she's not in the gym, Kat can be found writing, getting creative and coming up with a million more ideas to make 12 Rounds better 🙂 Follow Kat on Instagram below
Find out more about working with Kat here
Amil is brings 17 years of martial arts experience to 12 Rounds.
A pro MMA fighter for 7 years, Amil’s speciality is training athletes and prepping fighters using his skills in boxing, Muay Thai, MMA and BJJ.
Whether you are training for a first bout or just want to get fitter and improve your skills, Amil takes pride in pushing his clients hard meanwhile creating a fun and rewarding experience
Kirk is our professional boxer. Training with Adam Martin Professional Boxing, Kirk has had over 10 professional fights. Recently sparring with the George Groves and Joshu Buatsi, we believe Kirk is on the verge of something big! It doesn't stop him being our gently giant however. Kirk will give you a tough workout and teach you advanced boxing techniques. He'll always say please and thank you when asking you to do burpees though. Follow Kirks fighting progress on instagram below
Coach and PT Manager
Want to get strong and learn how to master pull ups? Rhys is our strength and calisthenics specialist. Previously running his own brand of bodyweight training across central London gyms, Rhys believes strongly in team work and progression. We are pleased to bring his skills and his calm, relaxed and motivational attitude to 12 Rounds to compliment our boxing training. Follow Rhys workouts on Instagram below
Apprentice Boxing Coach
Emily is our Apprentice Boxing Coach. Originally from Exeter, she's been boxing for 6 years. She moved to the big city last year to pursue her dreams as a personal trainer and boxing coach. Not only is she a fantastic boxer, Emily is our 'Strong girl' in the gym. When she's not teaching classes she can be found upstairs lifting heavy stuff! Follow Emily's workouts on Instagram below
Emma is our operations manager. With a background in commissioning social services and management consultancy, she's the one that makes things happen in the gym. She loves organising, fixing things and helping Kat put her hair-brained ideas into action. Everyone needs an Emma! If you have any suggestions, ideas or enquires about 12 Rounds, give her a shout and she'll be happy to help
All our trainers are available for 1-1 training and semi private training packages
Our aim is to make the amazing benefits of boxing accessible to everyone from complete beginners to serious fighters looking to get in the ring. Our classes are designed to offer a fun and flexible alternative to gym training. We know that continually progressing in both fitness and boxing technique keeps you motivated and develops consistency! Anyone new to boxing should begin with our structured Boxing Fundamentals programme before progressing to our more advanced membership classes. Boxing Fundamentals provides the perfect ground work to build on to become a competent boxer. Our membership programme continues to progress our members through our skills levels to keep you focussed and learning. Those with boxing experience should contact our team to discuss the right starting point.
12 Rounds Boxing Club London are a membership boxing gym in Clapham Junction. We provide both small group and one to one boxing and fitness sessions for all levels of fitness and boxing experience. Run by a small team of expert boxing coaches, who are not only incredibly passionate about boxing and fitness but also in helping people lead happier, healthier and more fulfilled lives. After discovering both the physical and mental benefits of boxing themselves, the 12 Rounds Team believe that this is not just a workout but an amazing way to build confidence and self esteem AND to manage stress.
We believe fitness should be fun, focused and supported. Not only will our sessions build your fitness and challenge you but they are always fun and interactive. At 12 Rounds Boxing Club London we believe that support and teamwork are the key to staying motivated and sustaining results. Our aim is to create a boxing community where our members feel valued and connected and part of our expanding boxing family. 12 Rounds Boxing is not just a place to workout but somewhere to feel strong, confident and happy and to grow into the best version of yourself