About Us

Our Gym

12 Rounds Boxing are a membership boxing gym in Clapham Junction. We provide both small group and one to one boxing and fitness sessions for all levels of fitness and boxing experience. Run by a small team of expert boxing coaches, who are not only incredibly passionate about boxing and fitness but also in helping people lead happier, healthier and more fulfilled lives. After discovering both the physical and mental benefits of boxing themselves, the 12 Rounds Team believe that this is not just a workout but an amazing way to build confidence and self esteem AND to manage stress.

 

 Our Ethos

We believe fitness should be fun, focused and supported. Not only will our sessions build your fitness and challenge you but they are always fun and interactive.
At 12 Rounds we believe that support and teamwork are the key to staying motivated and sustaining results. Our aim is to create a boxing community where our members feel valued and connected and part of our expanding boxing family. 12 Rounds Boxing is not just a place to workout but somewhere to feel strong, confident and happy and to grow into the best version of yourself

How we work

Our aim is to make the amazing benefits of boxing accessible to everyone from complete beginners to serious fighters looking to get in the ring.  Our classes are designed to offer a fun and flexible alternative to gym training.  We know that continually progressing in both fitness and boxing technique keeps you motivated and develops consistency!  Anyone new to boxing should begin with our structured Boxing Fundamentals programme before progressing to our more advanced membership classes.  Boxing Fundamentals provides the perfect ground work to build on to become a competent boxer.   Our membership programme continues to progress our members through our skills levels to keep you focussed and learning.  Those with boxing experience should contact our team to discuss the right starting point

Memberships

12 Rounds Boxing is a membership gym only. All those new to boxing will need to complete our Boxing Fundamentals Programme before signing up to the membership. If you have experience you will be required to attend an assessment where we will direct you to the correct technique class.

Middleweight

Experienced
£95/Month
  • Completed our Boxing Fundamentals Course or have previous boxing experience?
  • Attend 2 boxing classes, any time per week
  • Classes running from 6:30am to 9.30pm
  • Great mix of technique and fitness classes including Bag Attack and Pad Attack
  • Start with our Contenders programme and progress through the levels (Skill School and Fight Skool sessions- invite only)

Heavyweight

Experienced
£120/Month
  • Looking for a balanced training approach?
  • Want to boost your fitness, increase muscle mass and reduce body fat?
  • Attend any 3 sessions a week from our timetable including all boxing sessions, strength and conditioning and yoga
  • Great mix of technique, strength and fitness and flexibility classes
  • Classes running from 6:30am to 9.30pm and option to attend open gym sessions

Champion

All levels
£145/Month
  • Any classes, anytime!
  • Flexible package for those who want to maximise their training
  • Unlimited access to all sessions
  • 15% discount on Personal Training
  • Includes sparring sessions and fight preparation

Programmes

These sit outside the membership, no boxing experience is required to participate in any of the below programmes.

Boxing Fundamentals

Beginner
£150/4 weeks
  • Ready to start your boxing journey?
  •  
  • This beginner level course will teach you all the basics of boxing and massively improve your fitness
  • 3 sessions per week run over a 4 week period
  • Choose from 3 different course options
  • Supportive programme suitable for all levels of fitness and ability

Fight Skool

Any Level
£450/10 weeks
  • Take on the ultimate challenge and step in to the ring with 12RB
  • Train with pro fighters and pro boxing coach
  • 10 weeks
  • 4 sessions a week
  • Nutrition and meal planning
  • Full support and matching

Make The Weight

Any Level
£600/6 Weeks
  • Drop a dress size in our 6 week transformation programme

  • Semi-private training programme combining boxing, weight training and conditioning

  • Eat clean – Get Lean Nutrition plan

  • Mindset coaching support to overcome barriers

  • Focussed programme for anyone looking to kickstart their weight loss

  • Results guaranteed

Personal Training

Want a more flexible approach?  Train 1-1 with our pro-boxers and coaches to get results super fast

2-1 and small group packages also available.  Contact the team for pricing and booking details

Personal Training - Middleweight 2 x sessions per week

£560 /month
  • Boost your fitness, change your body and improve your technique with our flexible one to one packages
  • Middleweight membership gives you 2 personal training sessions per week, an in-depth initial assessment/ planning session and 1 month review session
  • Commit to 3 months or more and also get monthly progress review AND access to unlimited classes

Personal Training - heavyweight 3 x sessions per week

£780/month
  • Boost your fitness, change your body and improve your technique with our one to one packages
  • Heavyweight membership gives you 3 personal training sessions per week, an in-depth initial assessment/ planning session and 1 month review session
  • Commit to 3 months or more and also get monthly progress review AND access to unlimited classes

Personal Training - Champion 4 sessions per week

£960/month
  • Boost your fitness, change your body and improve your technique with our ultimate one to one package
  • Champion membership gives you 4 personal training sessions per week, an in-depth initial assessment/ planning session and 1 month review session
  • Commit to 3 months or more and also get monthly progress review AND access to unlimited classes

Kids Boxing

Term time boxing course for kids aged 8-14.  Sessions introduce kids to boxing technique and fitness drills in a fun and safe environment.  Sessions use focus pads and bags and are non contact

Kids boxing - 1 x session per week

Beginner
£120 /Term
  • Teach kids boxing principles and technique
  • Build confidence, focus and discipline
  • Introduce kids to fitness and wellbeing

Kids boxing - 2 x sessions per week

beginner/intermediate
£240 /term
  • Teach kids boxing principles and technique
  • Build confidence, focus and discipline
  • Introduce kids to fitness and wellbeing

Testimonials

Jerome Penn

Neil McCann

Ellie Welton

Claira Evans

Up-coming Events

The Team

Kat Bryson

Kat Bryson

Gym owner, boxing and confidence coach

Kat is the founder of 12 Rounds.  She might be small but she’s a badass in the boxing ring yet also super sweet outside.  Kat is super passionate about empowering women through her unique brand of mindset and boxing coaching.  Blogger and creator of ‘Box to Believe’ when she’s not in the gym, Kat can be found writing, getting creative and coming up with a million more ideas to make 12 Rounds better 🙂  Follow Kat on Instagram below

Richard Keeler

Richard Keeler

K1 Pro Fighter and Boxing Coach

Want to have fun during your workout?  Rich is the comedian of the team.  Charming and cheeky, he will give you a tough workout, yet make you laugh to get though it.  Don’t be fooled by his relaxed approach though, when he’s not teaching at 12 Rounds he kicking ass in the ring when he fights Muay Thai and K1.  Follow Rich’s antics on instagram below

Kirk Garvey

Kirk Garvey

Professional boxer

Kirk is our professional boxer.  Training with Adam Martin Professional Boxing, Kirk has had over 10 professional fights.  Recently sparring with the George Groves and Joshu Buatsi, we believe Kirk is on the verge of something big!  It doesn’t stop him being our gently giant however.  Kirk will give you a tough workout and teach you advanced boxing techniques.  He’ll always say please and thank you when asking you to do burpees though.  Follow Kirks fighting progress on instagram below

Rhys Mitchell

Rhys Mitchell

Coach and PT Manager

Want to get strong and learn how to master pull ups? Rhys is our strength and calisthenics specialist.  Previously running his own brand of bodyweight training across central London gyms, Rhys believes strongly in team work and progression.  We are pleased to bring his skills and his calm, relaxed and motivational attitude to 12 Rounds to compliment our boxing training.  Follow Rhys workouts on Instagram below

Emily Haddow-Mendes

Emily Haddow-Mendes

Apprentice Boxing Coach

Emily is our Apprentice Boxing Coach.  Originally from Exeter, she’s been boxing for 6 years.  She moved to the big city last year to pursue her dreams as a personal trainer and boxing coach.  Not only is she a fantastic boxer, Emily is our ‘Strong girl’ in the gym.  When she’s not teaching classes she can be found upstairs lifting heavy stuff!  Follow Emily’s workouts on Instagram below

Emma Kaufold

Emma Kaufold

Operations Manager

Emma is our operations manager.  With a background in commissioning social services and management consultancy, she’s the one that makes things happen in the gym.  She loves organising, fixing things and helping Kat put her hair-brained ideas into action.  Everyone needs an Emma!  If you have any suggestions,  ideas or enquires about 12 Rounds, give her a shout and she’ll be happy to help

Calendar and Bookings

When booking for classes please note the following rules:

  • ALL members are able to book onto general classes: Pad Attack, Bag Attack, Boxanity and Warzone
  • Heavyweight members ONLY are able to book onto: Boxers maintenance, Yoga and Strength & Conditioning
  • ALL members can only book into ONE of the skills level classes (see below). You will have been assigned to a level prior to joining the membership.

 

Boxing Fundamentals

Boxing Fundamentals

 

Level 1

 

Contenders

Contenders

 

Level 2

 

Contenders

Challengers

 

Level 3

 

Skills Skool

Skills Skool

 

Level 3

 

Contact Us

12 Rounds Boxing Gym

Sign Up for a Free Taster Session

x