Mondays Food Diary

6.30am Breakfast: Early start today.  Grilled some bacon on George Foreman and had with an avocado before running out door.  Bolied some eggs night before to take with me 10am snack: boiled egg 1pm lunch: Grilled chicked breast with spinach and cherry tomotoes and...

Nutrition Course

Well done all of you who have taken the plunge and joined our nutrition course this month!  Under the supervision of our Nutritionist Anna Marsh we will all be aiming to cut out sugar and lower our carbohydrate intake to make our bodies more insulin sensitive, meaning...