January detox

January Detox Having fallen completely off the wagon in December, binging on chocolate on a daily basis, I decided come January enough was enough, time to get back to a healthy eating regime.  Being somewhat of a masochist, I decided to tackle the hardest bit...

New Year Resolutions?

So it’s that time of year again where we resolve to quit drinking, get fit, give up chocolate, eat healthier…..however most New Years Resolutions fail within the first few months and are a distant memory by April. By Easter we are vowing to give up...