30 things you didn’t know about me…..

A few months ago I promised my clients I’d email them everyday for 30 days with one fitness tip and in return I’d tell them one thing they didn’t know about me. I failed miserably. Started off ok. But then it just became bland. I got scared of going...

Cortisol soup anyone?

On Sat I spent the day learning about the parasympathetic nervous system. Another course delivered by the awesome Dax Moy. I spent the day learning about the brain and some amazing techniques that can dramatically improve range of movement + remove pain. More about...

Boxing keeps me sane…

I’ve been doing a lot of probing lately about why you enjoy training with us But I need more! Particularly from the mums Here’s why I box. For me boxing and training are what keeps me sane. Seriously It’s no secret that I suffer from low moods. A...

Losing inches

So 1 week into diet plan and heres how my weeks panned out Training sessions 4 Lattes 0 Hot cho 0 Chocolate mon-Fri 0 Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday Lindor chocolates 7 Chips 1/2 a portion Cheat day only involved a decaf...

Eat some carbs…

Bet you never thought you’d here may say that! When I talk about following a nutrition plan lots of people get put off as they think it means no carbs. You can still eat carbs. Just healthy low GI ones like sweet potato, brown rice and lots of veg! Vegetables...