A weight loss programme thats fun?

Most people think that being on a weight loss programme is hard and boring and they have to miserable. This is my 12 week transformation programme above, 4 weeks in we decided to go out for dinner together – just because its nice to go out to dinner on a Friday...

Getting to know your brain

Last weekend I ran a stress workshop for some of my clients and shared a bit of a new approach I’ve been learning recently Not that long ago I spoke to my clients in typical trainer speak – it was all about training more, lifting heavier, doing MORE to get results. If...