What makes a good coach?

  On Saturday I was watching Daniel teaching his Fundamentals class and it made me think how lucky we are to have such an amazing coach on our team Everyone absolutely adores him and I can see exactly why He brings passion and purpose to every session. He loves...

Boxing to boost your mental health

I thought I was completely losing my mind…….. If you are new to this page you might not be used to my open and upfront blog posts I do not just write to you to ‘sell you shit’ I speak from the heart about my life and experiences because I believe honesty and...