Where focus goes, energy flows

Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything.  I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity……...

A different kind of date night…..

Pushing each other to your limits, punching and getting sweaty. Not what you would expect from the usual date night We get a lot of couples training with us here at 12 Rounds. As I’m sure you know boxing gets out a lot of stress. Everyone who trains with us...

Why you should train like a fighter

If you are a regular reader if my blogs you could be forgiven for thinking 12 Rounds is a bit fluffy I mean it’s run by some daft girl who likes to tell stories about her emotions and mental disorders And that part would be true But something you might not know...

What’s your priority?

How often do you say to yourself I don’t have time? This is not one of these posts where I’m going to tell you you need to make time Here’s a different way to look at it. I can’t remember where I read this a few weeks ago but it really stuck...