Where focus goes, energy flows

Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything.  I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity……...

A different kind of date night…..

Pushing each other to your limits, punching and getting sweaty. Not what you would expect from the usual date night We get a lot of couples training with us here at 12 Rounds. As I’m sure you know boxing gets out a lot of stress. Everyone who trains with us...

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