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Most people think that being on a weight loss programme is hard and boring and they have to miserable.

This is my 12 week transformation programme above, 4 weeks in we decided to go out for dinner together – just because its nice to go out to dinner on a Friday evening 🙂

Over the last few weeks I’ve been teaching them that eating healthy doesn’t have to mean chicken and broccoli every night

It doesn’t mean training to excess and having no life – (on this programme we train 3 x a week)

And it definitely doesn’t have to mean being miserable and doing stuff you don’t like

These guys have put together their own food plan of foods they enjoy, they support each other daily through our Facebook group and it seems like their having a lot of fun being on this so called ‘diet’

Here’s a quote from Daniel below, who by the way has lost over a stone in the last 4 weeks

“we had a meal out together at the end of last week. We’re all chatting and sharing meals on our facebook group but was good to be able to met up outside the gym environment to talk about how we’re all getting on. The fact that we’re all doing this along with other people I think is a big help. If you’re reading this and thinking you should make more of an effort I’d really recommend trying to get someone on board with you to share the experience, it’s supportive and also gives you something to be accountable to”

And that’s the key to my weight loss programme, make it fun and supportive – it really is that simple 🙂

ps Daniel is keeping a very entertaining weekly blog on his progress which includes pics of his delicious meals, sarky comments about me (previously referring to me as a tiny, driven, slightly scary scientologist) I’m a bit gutted to say his blog is funnier than mine and also includes pictures of cute cats 🙂

If you want to read more about his progress just click on the link below

Daniel’s Blog

And if you want to lose weight but don’t want to miserable in the process you can apply for my January programme here

Make The Weight

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