My come back fight

On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my...

The first rule of fight skool….

The first rule of fight skool – tell everyone about fight skool Last week we started our first fight skool programme at 12 Rounds 10 weeks of intense training with the end goal of a fight at Clapham Grand on 23rd July Despite my utter terror, I’ve decided...

Fight Skool – FAQ’s

Interested in stepping behind the ropes? Joining a fight programme is not for the faint-hearted. ┬áIt’s takes courage, commitment but the results and feeling of achievement you will get are second to none At 12 Rounds we are super excited to begin our new Fight...

How to kick-start your fat loss

Last week I posted guest blog on best exercises to do to get a boxers physique At this time of year (and especially after an Easter Egg binge) many of us are starting to panic about getting in shape for summer Exercise is just one small part of it. If you really want...