Replacing my peanut butter habit…..

Usually my afternoons are spent working at home I am either writing – which I love Or doing admin – which I do not love Whatever task it is I’m doing, around 4pm something happens to me I get up and wander to the kitchen put on the kettle and open...

Are you surviving on the diet of beige?

Last weekend I ran a nutrition talk for a group of my clients Nutrition is something I’m pretty passionate about.  1. because it something I’ve personally spent a long time struggling with and 2. Because it drives me crazy how many myths and false...

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