My come back fight

On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my...

The first rule of fight skool….

The first rule of fight skool – tell everyone about fight skool Last week we started our first fight skool programme at 12 Rounds 10 weeks of intense training with the end goal of a fight at Clapham Grand on 23rd July Despite my utter terror, I’ve decided...

Fight Skool – FAQ’s

Interested in stepping behind the ropes? Joining a fight programme is not for the faint-hearted.  It’s takes courage, commitment but the results and feeling of achievement you will get are second to none At 12 Rounds we are super excited to begin our new Fight...

How to kick-start your fat loss

Last week I posted guest blog on best exercises to do to get a boxers physique At this time of year (and especially after an Easter Egg binge) many of us are starting to panic about getting in shape for summer Exercise is just one small part of it. If you really want...

How I got a second chance….

The last few weeks I’ve been writing about our fighters and our members Today I wanted to share a bit about my own journey, it’s kinda deep (and a bit long) so free feel to switch off if you don’t like that shit This blog wasn’t easy to write. ...

Where focus goes, energy flows

Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything.  I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity……...

A different kind of date night…..

Pushing each other to your limits, punching and getting sweaty. Not what you would expect from the usual date night We get a lot of couples training with us here at 12 Rounds. As I’m sure you know boxing gets out a lot of stress. Everyone who trains with us...

Why you should train like a fighter

If you are a regular reader if my blogs you could be forgiven for thinking 12 Rounds is a bit fluffy I mean it’s run by some daft girl who likes to tell stories about her emotions and mental disorders And that part would be true But something you might not know...

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