How I got a second chance….

The last few weeks I’ve been writing about our fighters and our members Today I wanted to share a bit about my own journey, it’s kinda deep (and a bit long) so free feel to switch off if you don’t like that shit This blog wasn’t easy to write. ...

Where focus goes, energy flows

Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything.  I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity……...

A different kind of date night…..

Pushing each other to your limits, punching and getting sweaty. Not what you would expect from the usual date night We get a lot of couples training with us here at 12 Rounds. As I’m sure you know boxing gets out a lot of stress. Everyone who trains with us...

Why you should train like a fighter

If you are a regular reader if my blogs you could be forgiven for thinking 12 Rounds is a bit fluffy I mean it’s run by some daft girl who likes to tell stories about her emotions and mental disorders And that part would be true But something you might not know...

What’s your priority?

How often do you say to yourself I don’t have time? This is not one of these posts where I’m going to tell you you need to make time Here’s a different way to look at it. I can’t remember where I read this a few weeks ago but it really stuck...

What I learned in Sweden

Just finished running my first international boxing and stress management workshop in Sweden The night before the workshop I barely slept. Although in general I’m much more relaxed these days, doing something new still brings up familiar feelings of self doubt....

My worst ever holiday……

This weekend I was teaching a lovely group of people how to get really clear on their goals for 2017 and then create a plan of action to make it happen I talked a lot about getting intentional. About setting yourself up for success Instead of waking up and seeing what...

Why I love being unprofessional

If you read my blogs you’ll get that I don’t things by the book Hell, I don’t even have a book I used to try and write more serious blogs providing facts and information But I’ve said before people don’t need information. We’re already over loaded What we are craving...