Are you still doing what doesn’t work?

Based on this definition I seem to know a lot of people who are pretty insane Especially when it comes to health and fitness Here’s the cycle I see over and over again: Go all out and pile on the pounds on holiday Come back and jump on the latest fad diet or...

My come back fight

On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my...

The first rule of fight skool….

The first rule of fight skool – tell everyone about fight skool Last week we started our first fight skool programme at 12 Rounds 10 weeks of intense training with the end goal of a fight at Clapham Grand on 23rd July Despite my utter terror, I’ve decided...

Fight Skool – FAQ’s

Interested in stepping behind the ropes? Joining a fight programme is not for the faint-hearted.  It’s takes courage, commitment but the results and feeling of achievement you will get are second to none At 12 Rounds we are super excited to begin our new Fight...

How I got a second chance….

The last few weeks I’ve been writing about our fighters and our members Today I wanted to share a bit about my own journey, it’s kinda deep (and a bit long) so free feel to switch off if you don’t like that shit This blog wasn’t easy to write. ...

Where focus goes, energy flows

Something I used to really struggle with was being able to focus on one thing A year ago I was in such a hurry to do everything.  I wanted to build a world class boxing gym, an online course, run retreats, write a book, publish my blogs, start a charity……...

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