A different kind of date night…..

Pushing each other to your limits, punching and getting sweaty. Not what you would expect from the usual date night We get a lot of couples training with us here at 12 Rounds. As I’m sure you know boxing gets out a lot of stress. Everyone who trains with us...

Why you should train like a fighter

If you are a regular reader if my blogs you could be forgiven for thinking 12 Rounds is a bit fluffy I mean it’s run by some daft girl who likes to tell stories about her emotions and mental disorders And that part would be true But something you might not know...

What’s your priority?

How often do you say to yourself I don’t have time? This is not one of these posts where I’m going to tell you you need to make time Here’s a different way to look at it. I can’t remember where I read this a few weeks ago but it really stuck...

What I learned in Sweden

Just finished running my first international boxing and stress management workshop in Sweden The night before the workshop I barely slept. Although in general I’m much more relaxed these days, doing something new still brings up familiar feelings of self doubt....

My worst ever holiday……

This weekend I was teaching a lovely group of people how to get really clear on their goals for 2017 and then create a plan of action to make it happen I talked a lot about getting intentional. About setting yourself up for success Instead of waking up and seeing what...

Why I love being unprofessional

If you read my blogs you’ll get that I don’t things by the book Hell, I don’t even have a book I used to try and write more serious blogs providing facts and information But I’ve said before people don’t need information. We’re already over loaded What we are craving...

Meet our members!

  Introducing Polly and her boys Instead of just writing about what’s going on in my head, I thought it would be a good idea to start a fortnightly feature on the type of people that train with us at 12 Rounds. On Friday I had the pleasure of hanging out...

What makes a good coach?

  On Saturday I was watching Daniel teaching his Fundamentals class and it made me think how lucky we are to have such an amazing coach on our team Everyone absolutely adores him and I can see exactly why He brings passion and purpose to every session. He loves...

Boxing to boost your mental health

I thought I was completely losing my mind…….. If you are new to this page you might not be used to my open and upfront blog posts I do not just write to you to ‘sell you shit’ I speak from the heart about my life and experiences because I believe honesty and...

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