Boxing Fundamentals is our beginner level course teaching you all the basics of boxing.
Over the 12 sessions you will learn everything you need to develop as a boxer from how to wrap your hands and stand correctly to footwork, punches, punch combinations and defence. You will also see a massive improvement to your strength and fitness levels. The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and co-ordination. Members completing this course report a huge improvement to their body composition, confidence and fitness by the end of the 4 weeks, without any excessive dieting or struggle! The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability
The course costs £150 for 12 sessions run over 4 weeks. Courses fill up very fast so book early to avoid disappointment
See calendar for course options and for session times. Price includes supporting video tutorials and a set of hand wraps. Gloves and pads are provided in club. After completing the course you can then apply for a space on our membership programme where you will learn further progression on your technique and can continue developing your fitness in a fun and social environment. Please see our FAQ page for more information.