Boxing Fundamentals is our beginner level course teaching you all the basics of boxing.
Over the 12 sessions you will learn everything you need to develop as a boxer from how to wrap your hands and stand correctly to footwork, punches, punch combinations and defence. You will also see a massive improvement to your strength and fitness levels. The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and co-ordination. Members completing this course report a huge improvement to their body composition, confidence and fitness by the end of the 4 weeks, without any excessive dieting or struggle! The course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability
See calendar for course options and for session times. Price includes supporting video tutorials and a set of hand wraps. Gloves and pads are provided in club. After completing the course you can then apply for a space on our membership programme where you will learn further progression on your technique and can continue developing your fitness in a fun and social environment. Please see our FAQ page for more information.