by Admin12Rounds | Apr 12, 2018 | Fitness Regime, Motivation
At 12 Rounds we like to reward our members for their hard work. And who doesn’t like a bit of recognition? Chris Coss has had plenty of that at 12 Rounds. Winning his first fight last year and now our member of the month. I have embarrassed him on many...
by Admin12Rounds | Dec 1, 2017 | Boxing tips, compete, Fitness Regime, Motivation, Uncategorized, white collar
Transforming your body is not really the main goal of fight skool But when you’ve got a goal bigger that yourself it’s amazing what can happen Stepping into the ring and showcasing your skills in front of hundreds of people is amazing motivation to get...
by Admin12Rounds | Jun 4, 2017 | Boxing tips, Fitness Regime, Motivation
It’s been a few weeks since I’ve written a blog, you could say things have been a bit busy. I’ve started training for fight for in July and right now I’m out in Spain on retreat helping my client find clarity and a plan to create her ideal...
by Admin12Rounds | Apr 11, 2017 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Motivation, Uncategorized, Weight Loss
Want to know how to get the body of a fighter?  Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious...
by Katra Bryson | Nov 27, 2015 | Boxing tips, Fitness Regime, Uncategorized, Weight Loss
What’s boxing fundamentals all about? Scrap any ideas you have about beating a punching bag by yourself, boxing fundamentals is very much a social way of learning how to box. Classes are usually made up of around 8 to 16 people and concentrate on pad work, bag...
by Katra Bryson | Nov 21, 2014 | Fitness Regime, Motivation
Sometimes we all lose a round or two or even a fight Lately I feel like I’ve been fighting a losing battle With my body Lack of sleep, stress and poor diet management has caused me to gain weight I don’t feel good about...
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