What makes a good coach?

  On Saturday I was watching Daniel teaching his Fundamentals class and it made me think how lucky we are to have such an amazing coach on our team Everyone absolutely adores him and I can see exactly why He brings passion and purpose to every session. He loves...

Black eyes and training tips from Mexico

    We weren’t supposed to be boxing. In fact this was supposed to be our relaxation time. 10 days In an all inclusive resort in Cancun. The plan was to eat, sleep, sunbathe and repeat. It’s going to be a crazy few months once the 12 Rounds...