Are you still doing what doesn’t work?

Based on this definition I seem to know a lot of people who are pretty insane Especially when it comes to health and fitness Here’s the cycle I see over and over again: Go all out and pile on the pounds on holiday Come back and jump on the latest fad diet or...

My come back fight

On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my...

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