Fighter Stories – Sebastian Grayson

Getting in the ring for a white collar boxing bout is extremely challenging both mentally and physically. it’s definitely not for the faint-hearted. Courage, determination and a strong chin are just some the essentials you’ll need to compete in a fight Sebastian...

10 Reasons Boxing Makes you Better

When I discovered boxing, I knew I’d found something special. Previously I had a love hate relationship with exercise. I’d jump into every new fad then quit when I didn’t see instant results. I was miserable about my weight and my lack of commitment for quite...

Are you still doing what doesn’t work?

Based on this definition I seem to know a lot of people who are pretty insane Especially when it comes to health and fitness Here’s the cycle I see over and over again: Go all out and pile on the pounds on holiday Come back and jump on the latest fad diet or...

My come back fight

On Sunday 23rd I will be stepping back into the ring for first time in about 4 years I didn’t think I would fight again Anyone who knows me will know last year I went through a pretty rough time I thought I was completely beaten. When my marriage collapsed my...

The first rule of fight skool….

The first rule of fight skool – tell everyone about fight skool Last week we started our first fight skool programme at 12 Rounds 10 weeks of intense training with the end goal of a fight at Clapham Grand on 23rd July Despite my utter terror, I’ve decided...