Weight Loss Archives - 12 Rounds Boxing Clapham Junction

13 Reasons why you should learn to box

by Admin12Rounds | Dec 13, 2018 | Boxing tips, Exercise Tips, Fitness Regime, Mindset, Motivation, Uncategorized, Weight Loss

There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of more than...

7 Essential Exercises to Build a Boxers Physique

by Admin12Rounds | Apr 11, 2017 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Motivation, Uncategorized, Weight Loss

Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious...

Boxing Fundamentals – FAQs

by Katra Bryson | Nov 27, 2015 | Boxing tips, Fitness Regime, Uncategorized, Weight Loss

What’s boxing fundamentals all about? Scrap any ideas you have about beating a punching bag by yourself, boxing fundamentals is very much a social way of learning how to box. Classes are usually made up of around 8 to 16 people and concentrate on pad work, bag...

Are the stories you tell yourself keeping you fat?

by Kat | Jul 1, 2014 | Exercise Tips, Fitness Regime, Motivation, Weight Loss

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Losing inches

by Kat | Dec 12, 2013 | Nutrition Tips, Weight Loss

So 1 week into diet plan and heres how my weeks panned out Training sessions 4 Lattes 0 Hot cho 0 Chocolate mon-Fri 0 Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday Lindor chocolates 7 Chips 1/2 a portion Cheat day only involved a decaf...

Eat some carbs…

by Kat | Dec 12, 2013 | Fitness Regime, Nutrition Tips, Weight Loss

Bet you never thought you’d here may say that! When I talk about following a nutrition plan lots of people get put off as they think it means no carbs. You can still eat carbs. Just healthy low GI ones like sweet potato, brown rice and lots of veg! Vegetables...

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13 Reasons why you should learn to box

7 Essential Exercises to Build a Boxers Physique

Boxing Fundamentals – FAQs

Are the stories you tell yourself keeping you fat?

Losing inches

Eat some carbs…

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