Losing inches

So 1 week into diet plan and heres how my weeks panned out Training sessions 4 Lattes 0 Hot cho 0 Chocolate mon-Fri 0 Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday Lindor chocolates 7 Chips 1/2 a portion Cheat day only involved a decaf...

Eat some carbs…

Bet you never thought you’d here may say that! When I talk about following a nutrition plan lots of people get put off as they think it means no carbs. You can still eat carbs. Just healthy low GI ones like sweet potato, brown rice and lots of veg! Vegetables...