So its New Years resolution time again.

I don’t know why but we all seem to think at this time of year we need to go cold turkey on all the things we love in January

Chocolate, booze, coffee……

Then we need to punish ourselves with an intense training regime

So let me ask you this

Has that ever actually worked for you?

Yes, initially you might lose some weight, but what’s the point if you just put it back on again?

Most New Year’s resolutions don’t even make it to Feb

Why?

Because the process we choose to reach our goal makes us miserable.  Who’s going to stick to that?

A better way is to find happiness IN the process

An exercise regime and nutrition plan you can actually enjoy

Yes, it is possible

Let me tell you a little story about a different way

On the 12 weeks leading up to Christmas 2 of my clients, Daniel and Laura embarked on a 12 week transformation programme

To be honest with you, I didn’t know if it was going to work.  This programme is different to anything I’ve ever done before.  Daniel and Laura were my guinea pigs

The week before Christmas we did our final measurements

Daniel lost 2 st 7 and 12.6 inches

Laura lost 1 st 2 and 11 inches

(Check out their before and after pictures below)

They could have lost more

But they haven’t finished yet

Both of them can’t wait to get started on the next 12 weeks in the New Year.

They’ve even been in the gym over the holidays because they LOVE how it makes them FEEL

And that’s how you get sustainable long term results

Instead of prescribing them a diet that told them what they couldn’t have.  I gave them information and recipe ideas and let them work out how strict they wanted to be

Instead of killing them with intense training sessions, we trained 3 x a week with a mixture of weight training and boxing which they loved

Check out Laura’s smile below as she gets a personal best of 80kg

IMG_2731 IMG_2801

Most diets and training plans fail because they make us unhappy

Sure anyone can stick it out for a few weeks but if all your thinking about is getting to the end so you can eat normally again  then it’s not really sustainable right?

On this programme we work at being happy first

We identify the things that are keeping you stuck and unhappy and we start from there

By stopping doing the things that cause you pain

And starting doing the things that bring you more joy and fun

If you don’t believe me check out Daniels blog where he talks about going out for meals, going to gigs, weekends away……. and STILL losing weight in the process.  It’s a great read and also some very amusing pics of cats 🙂

 

If you really want to lose weight and are fed up starting a new diet, a new exercise plan every year

If you want to change you’re waistline and make real lasting changes to your lifestyle

Then APPLY HERE for my next programme

 

ps. Check out Daniel and Laura’s before and after pics below

 

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Laura before   10511440_10152414986287181_7640514358652276727_o-2

 

 

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