by Kat | Jan 25, 2012 | Exercise Tips, Uncategorized, Weight Loss
‘I don’t want to do weight training as it will make me bulk up’ This is a common misconception I hear all the time from female PT clients. Ladies, you will not get bigger lifting weights! Increasing muscle tissue is extremely hard work and...
by Kat | Jan 13, 2012 | Exercise At Home, Exercise Tips, Fitness Regime, Weight Loss
Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods...
by Admin12Rounds | Jan 10, 2012 | Latest, Nutrition Tips, Weight Loss
I know you’ve all heard me ranting on that fat doesn’t make you fat but it seems few of you actually believe me. After everything you read in the media I suppose I can’t blame you if you find this hard to grasp. But I want to let you in on a secret. Those in...
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