by Kat | Nov 27, 2013 | Fitness Regime, Motivation
Back to London today with my husband, the new BBU Scottish heavyweight champion. Proud wife is an understatement! On Sat 23rd November John fought Kaseem ‘The Mean’ Saleem for the Scottish Heavyweight Title Johns result hasn’t come easy though....
by Kat | Nov 18, 2013 | Uncategorized
I have now found a new way to celebrate birthdays. Who would have thought running through mud, icy water and climbing ridiculously high walls could be so much fun! This so beats getting hammered and threatening to be sick on my presents or falling out with my...
by Kat | Nov 18, 2013 | Uncategorized
You may have noticed my posts have started to slide this week. To be honest my week has been a bit of a disaster. After weeks of running around at full speed, this last week I feel like I’ve been hit by a bus! This is adrenal exhaustion. For the last 3 or 4...
by Kat | Nov 14, 2013 | Fitness Regime, Motivation, Nutrition Tips, Weight Loss
I’ve had lots of emails from people agreeing that they’ve been lacking motivation as the winter nights come in. Once you lose your routine, it’s always harder to get back into it. We all do it, lie to ourselves saying we’ll start again next...
by Kat | Nov 14, 2013 | Nutrition Tips, Uncategorized
Last December I really piled on the pounds.. Seriously It started with a chocolate binge on a girls weekend at the beginning of Dec and it didn’t stop until January. I mean it. I ate chocolate everyday for a month. I kept telling myself that I could get away...
Recent Comments