by Kat | Nov 6, 2013 | Motivation, Nutrition Tips, Weight Loss
I have 2 cakes leftover from the weekend in my kitchen at the moment. All being……reasonably healthy cakes, no gluten, flour (I got the spelling right!) or sugar. But still cake, rich, calorie dense cake. Do you think I can walk past them without having a...
by Kat | Nov 6, 2013 | Motivation, Nutrition Tips, Uncategorized, Weight Loss
‘I don’t like drinking water, it’s too cold’ Really? That was the response from my mum when I suggested drinking more water might help her lose weight. Is that not the most ridiculous thing you’ve ever heard? (Sorry mum but it is!) I...
by Kat | Nov 4, 2013 | Motivation
This is quote of the weekend from My husband/carer on living with me Exact words were its’s like being part of a Tsunami everyday. You can’t control what is uncontrollable, it’s just about damage limitation… So I get a bit excited...
by Kat | Nov 3, 2013 | Motivation, Nutrition Tips
When I was studying for my masters my friend Rania had to edit all my essays, I be so busy focusing on the content I couldn’t see the huge grammar and spelling errors! But if you’ve been reading me emails you’ll already know that. Yesterday John...
by Kat | Nov 3, 2013 | Motivation, Nutrition Tips
That’s where you can normally find me. 10pm on Sat night and I’m getting my food shopping. Infact not even 10pm cos I’m in bed by then. More like 8. Exciting life I lead! You see the thing is I’ve learned that if I don’t...
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