by Katra Bryson | Dec 30, 2014 | Uncategorized
So its New Years resolution time again. I don’t know why but we all seem to think at this time of year we need to go cold turkey on all the things we love in January Chocolate, booze, coffee…… Then we need to punish ourselves with an intense training...
by Katra Bryson | Dec 1, 2014 | Uncategorized
Can you really get through Christmas without piling on the pounds? Actually you can. It’s all about moderation and balance. Silly season seems to put all kinds of stress on us that it can be easy to become overwhelmed, give up and tell ourselves...
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