So its New Years resolution time again.
I don’t know why but we all seem to think at this time of year we need to go cold turkey on all the things we love in January
Chocolate, booze, coffee……
Then we need to punish ourselves with an intense training regime
So let me ask you this
Has that ever actually worked for you?
Yes, initially you might lose some weight, but what’s the point if you just put it back on again?
Most New Year’s resolutions don’t even make it to Feb
Because the process we choose to reach our goal makes us miserable. Who’s going to stick to that?
A better way is to find happiness IN the process
An exercise regime and nutrition plan you can actually enjoy
Yes, it is possible
Let me tell you a little story about a different way
On the 12 weeks leading up to Christmas 2 of my clients, Daniel and Laura embarked on a 12 week transformation programme
To be honest with you, I didn’t know if it was going to work. This programme is different to anything I’ve ever done before. Daniel and Laura were my guinea pigs
The week before Christmas we did our final measurements
Daniel lost 2 st 7 and 12.6 inches
Laura lost 1 st 2 and 11 inches
(Check out their before and after pictures below)
They could have lost more
But they haven’t finished yet
Both of them can’t wait to get started on the next 12 weeks in the New Year.
They’ve even been in the gym over the holidays because they LOVE how it makes them FEEL
And that’s how you get sustainable long term results
Instead of prescribing them a diet that told them what they couldn’t have. I gave them information and recipe ideas and let them work out how strict they wanted to be
Instead of killing them with intense training sessions, we trained 3 x a week with a mixture of weight training and boxing which they loved
Check out Laura’s smile below as she gets a personal best of 80kg
Most diets and training plans fail because they make us unhappy
Sure anyone can stick it out for a few weeks but if all your thinking about is getting to the end so you can eat normally again then it’s not really sustainable right?
On this programme we work at being happy first
We identify the things that are keeping you stuck and unhappy and we start from there
By stopping doing the things that cause you pain
And starting doing the things that bring you more joy and fun
If you don’t believe me check out Daniels blog where he talks about going out for meals, going to gigs, weekends away……. and STILL losing weight in the process. It’s a great read and also some very amusing pics of cats 🙂
If you really want to lose weight and are fed up starting a new diet, a new exercise plan every year
If you want to change you’re waistline and make real lasting changes to your lifestyle
Then APPLY HERE for my next programme
ps. Check out Daniel and Laura’s before and after pics below