by Admin12Rounds | May 19, 2020 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Mindset, Motivation
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that...
by Admin12Rounds | May 12, 2020 | Exercise At Home, mental health, Mindset, Motivation, Uncategorized
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and...
by Admin12Rounds | May 11, 2020 | Uncategorized
Even as a trainer myself, consistency is something I’ve always struggled when exercising. When I’m feeling motivated it’s easy. I will quite happily plan my own workouts. But it’s the days where I feel tired, where life’s got in the way, where I’ve prioritised...
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