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Alex’s journey

by Admin12Rounds | Sep 24, 2020 | Exercise Tips, Fitness Regime, mental health, Mindset, Motivation, Uncategorized, Weight Loss

Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes.  Last April he walked into 12 Rounds Boxing and...

New coach in the house

by Admin12Rounds | Sep 10, 2020 | Boxing tips, Fitness Regime, Latest, Motivation, Uncategorized, white collar

At 12 Rounds our focus on real boxing technique is something we are very proud of.  Teaching our members skills by nailing the basics from the ground up is a big part of our ethos.  To learn to box properly is an art form, you must get your balance, footwork and hands...

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