Coach intro – Meet Greg

Welcome Greg White to the 12 Rounds Team.  

We are delighted to welcome Greg White to the team as head of boxing.  

Greg White is a highly acclaimed professional boxing coach and trainer, known for his exceptional expertise and unwavering dedication to the sport. With an impressive career spanning several decades, Greg has established himself as a prominent figure in the boxing world, guiding numerous aspiring athletes to success in the ring.

Greg’s passion for boxing ignited at a young age, and he quickly realized his talent for not only mastering the sport but also imparting his knowledge to others. His relentless pursuit of excellence led him to train under some of the most renowned boxing coaches, acquiring a wealth of technical expertise and strategic insight along the way.

As a result of his unparalleled skills, Greg has had the privilege of coaching and mentoring a wide array of boxers, ranging from amateurs seeking to fine-tune their skills to seasoned professionals aiming to reach the pinnacle of their careers. His coaching methods emphasize discipline, perseverance, and mental fortitude, enabling his students to achieve their full potential both inside and outside the ring.

Greg’s exceptional coaching abilities have garnered attention from various media platforms, including television. One of the highlights of his career was being featured on a popular television show alongside the charismatic actor and boxing enthusiast, Idris Elba. Their collaboration showcased Greg’s expertise and training techniques to a global audience, further solidifying his reputation as an elite boxing coach. Beyond his work with individual athletes,

Greg is also a sought-after speaker and motivator, delivering inspiring talks and conducting workshops on the importance of physical fitness, mental resilience, and personal development. His charismatic personality and ability to connect with people from all walks of life have made him a respected figure in the boxing community and beyond.

In addition to his coaching endeavors, Greg White is actively involved in philanthropic initiatives, using his expertise to promote boxing as a means of empowerment and personal growth, particularly among underprivileged youth. He firmly believes in the transformative power of sports and strives to make a positive impact on the lives of those he encounters. With his unwavering dedication, vast knowledge, and proven track record of success, Greg White continues to make a significant contribution to the world of boxing, shaping the next generation of talented pugilists and leaving an indelible mark on the sport he loves.


Reclaim your fitness routine – how consistency guarantees results

boxing fundamentals

As the sun sets on those blissful summer days, it’s time to shift our focus back to our fitness goals.
While lazy beach afternoons and holiday indulgences might have disrupted our routines, the transition to autumn presents an exciting opportunity to recommit to our fitness journeys.
Embracing routine and consistency can work wonders for our physical and mental well-being, and there’s no better time to get back on track than now.

The Summer Effect: A Break from Routine:

Summers laid-back vibe often tempts us to take a break from our regular exercise regimens. BBQs,
beach trips, and social gatherings may have taken priority over gym sessions. But now that the
season is changing, it’s time to reflect on the benefits of routine and get back into gear.


The Power of Routine and Consistency:

Achieve Your Goals: Whether you’re aiming to shed those extra summer pounds or build lean
muscle, routine and consistency are your best allies. Consistent exercise helps you make steady
progress towards your fitness goals, providing visible results that boost your confidence.

Physical Health: Routine workouts enhance cardiovascular health, strengthen bones and muscles,
and improve flexibility. Regular exercise also supports weight management and helps prevent
chronic diseases, making it an investment in your long-term well-being.

Mental Well-being: The connection between exercise and mental health is profound. Engaging in
consistent physical activity releases endorphins, those "feel-good" hormones that combat stress and
anxiety. Establishing a fitness routine can contribute to better mood stability and mental clarity.

Enhanced Discipline: Consistency in the gym spills over into other aspects of your life. The
dedication and discipline you develop through regular workouts can positively impact your work,
relationships, and overall outlook.

Accountability: Joining group fitness classes or workout buddies can add a layer of accountability to
your routine. When you know others are counting on you, you’re more likely to stick to your

Tips to Reestablish Your Fitness Routine:

Set Clear Goals: Define what you want to achieve – whether it’s losing a certain amount of weight,
improving your stamina, or mastering a particular exercise.

Plan Your Workouts: Schedule your workouts just like you would any other appointment.
Consistency starts with making exercise a non-negotiable part of your day.

Start Slow: If you’ve had a break from regular exercise, don’t rush into intense routines. Begin with
moderate workouts and gradually increase intensity to prevent injuries.
Diversify Your Routine: Keep things interesting by incorporating various exercises – from boxing to
strength training to yoga. This variety not only prevents boredom but also targets different muscle
Nutrition Matters: Pair your fitness routine with a balanced diet. Nutrient-rich foods fuel your
workouts and aid in recovery.
Stay Hydrated: Adequate water intake is crucial for optimal performance and recovery. Keep a
water bottle with you throughout the day.

When it comes to reigniting your fitness routine after the summer, boxing emerges as a standout choice. Not only does it offer an effective full-body workout, but it also brings a plethora of additional benefits that make it a holistic fitness option. Boxing helps you build strength, endurance, and confidence as you challenge yourself physically and mentally. It’s not just a workout – it’s an opportunity to learn a valuable skill that can empower you in various aspects of life.    Beyond the physical gains, boxing is a stress-busting powerhouse that improves your overall well-being. What’s more, stepping into 12 Rounds opens doors to a vibrant community where you can make new
friends and experience the camaraderie of a supportive fitness family.   

So, lace up those trainers, wrap those hand wraps, grab your gym bag, and take the first step toward
a fitter, healthier you this September.

Your body and mind will thank you!