fight skool

Interested in stepping behind the ropes?

Joining a fight programme is not for the faint-hearted.  It’s takes courage, commitment but the results and feeling of achievement you will get are second to none

At 12 Rounds we are super excited to begin our new Fight Skool programme this month

If this is something you’re interested in, here’s a few questions you might want answered!
Do I need experience? No, the programme is open to anyone from complete beginners to experienced fighters. You will be matched with an opponent with the same level of experience
Do I have to commit to all the sessions? We recognise that people have lives and that it’s not always going to be possible to make all the sessions. We ask that you attend as many of possible. Any that you are unable to make we will give you a training plan out-with the gym

Do I need to spar?  Absolutely. We want to ensure you are fully prepared to get in the ring and do not crumble under the pressure. Weekly sparring sessions will be part of your programme. Think of it as a train hard fight easy approach

Will I get hurt?  We’re not going to lie to you, yes there is a chance you might get hurt. Boxing is a tough sport. Bruised/broken ribs and noses are not un common. We will do all we can to ensure that you remain safe and injury free however it’s important that you understand that with the best will in the world we cannot guarantee this

What does the training programme involve?  Training will take place 4 x a week Tues, Wed and Thurs at 8pm and Sat at 12pmSessions will be a combination of technique, sparring and conditioning

Weeks 1-2 Back to Basics.  Focus on securing good technique and boxing skills

Weeks 3-5  Practice makes perfect.
Focus on technical Sparring, fitness and conditioning
Diet and Weight cutting

Weeks 6-9  Hard Sparring and Conditioning

Weeks 9-10 Ring Prep and Mindset coaching to get you prepared for the big night

Who will run the training sessions?  Our team is run by professional fighters who understand exactly what is required to step behind the ropes. You will also receive mindset and nutrition coaching to get your mind and body into the best possible condition to achieve ultimate success

Where will the fight take place? Fight will take place at White Collar Show ‘Night of Thunder” run by DMK Promotions  at the Clapham Grand on 23rd July

How will I be matched up?  You will be matched to someone from another boxing club in your weight and experience category

Will I be expected to sell tickets?  Yes, you will be expected to sell a minimum of 20 tickets.  You will receive a commission on tickets sales which is yours to keep or donate to a charity of your choice
What equipment do I need?  You will need 16oz gloves, mouthguard, head guard (personal choice) wraps

What’s the investment?  The cost of the programme is commitment to our champion membership at £145 per month for a period of 3 month. This also entitles you to additional classes and use of the gym for your own practice during open gym times

There will be an additional £100 fee for on the night support and ring kit

Think you got what it takes to go the distance?

Contact us at for sign up details