by Admin12Rounds | Jun 22, 2022 | Uncategorized
‘I used to meal prep like my life depended on it. ‘ Todays blog is about nutrition. Something I used to be very into. Throughout my 30s I was always trying to lose weight. I read/studied everything I could on how to eat for weight loss. To cut a long...
by Admin12Rounds | Feb 4, 2022 | mental health, Mindset, Motivation, Uncategorized
As a buisness 12 Rounds is very much a supporter of mental health awareness. Founder Kat has spoken and written about this a lot. The post below is a guest post from Max Fraser, of REAL; High-performance sportswear, inspired by boxers and it clearly outlines the...
by Admin12Rounds | Jan 17, 2022 | Uncategorized
Chatting to these to ladies in the gym the other day and we realised that they’ve both been training here for 6 whole years now. Ellie started Fundamentals back in Feb 2016 – when we only had the upstairs space. Laura joined fundamentals a few months...
by Admin12Rounds | Sep 22, 2021 | Uncategorized
As our latest Fight Skool intake kicks off, we thought what better time than to tell you a bit about the fight skool journey. Dan Cloak has being undertaking this journey regualry since 2017. We asked him to tell us his story, what does he get out of putting himself...
by Admin12Rounds | Sep 1, 2021 | Uncategorized
This years Olympics saw some excellent boxing displayed. If you watched much of the Olympic boxing tournaments you would have noticed different styles that were on show. There were 81 different countries being represented at this year’s Olympic boxing...
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