by Admin12Rounds | Apr 19, 2021 | Uncategorized
Boxing is a fantastic outlet for kids. It unleashes all their natural energy, gives them an outsidefocus, teaches discipline and lessons that are usually taught later in life. I have been teaching kids since 2015 and although I was the coach, I too was learning during...
by Admin12Rounds | Apr 6, 2021 | Boxing tips, community, Mindset, Motivation
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your...
by Admin12Rounds | Feb 2, 2021 | Uncategorized
This morning I sat down to write a motivating email to our members and I have to say I really struggled. With lockdown continuing and no end date in sight, it’s definitely been starting to get to me. How can motivate my team, my boxing family when I can’t...
by Admin12Rounds | Dec 5, 2020 | community, Featured In, lifestyle, mental health, Mindset
Community is something I talk about a lot at 12 Rounds I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to...
by Admin12Rounds | Dec 5, 2020 | mental health, Mindset, Motivation, Uncategorized
Following our fundraiser for Help for Heros, Jake Duggan shares a bit of background and info on PTSD and how boxing is a fantastic tool in aiding recovery. POST-TRAUMATIC STRESS DISORDER (PTSD) Here is the best example that shows how our...
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