You win or you learn

  ‘You win or you learn’, a common phrase used in boxing, because you don’t actually lose; you’ve gained vital information on what you need to improve on. Fighting is like life, you’re given the theory (training), then you’re given the test (bout). Sometimes you...

Couple Goals – Eion and Helen

This fantastic couple joined our fundamentals programme pre lock down last year. As we went into lockdown, instead of putting their training on hold Eion and Helen stepped things up by taking up our 1-1 outdoor PT option.  Over the last year we’ve watched them...

Why boxing works for kids by Scott Smart

Boxing is a fantastic outlet for kids. It unleashes all their natural energy, gives them an outsidefocus, teaches discipline and lessons that are usually taught later in life. I have been teaching kids since 2015 and although I was the coach, I too was learning during...