by Admin12Rounds | Feb 2, 2021 | Uncategorized
This morning I sat down to write a motivating email to our members and I have to say I really struggled. With lockdown continuing and no end date in sight, it’s definitely been starting to get to me. How can motivate my team, my boxing family when I can’t...
by Admin12Rounds | Dec 5, 2020 | community, Featured In, lifestyle, mental health, Mindset
Community is something I talk about a lot at 12 Rounds I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to...
by Admin12Rounds | Dec 5, 2020 | mental health, Mindset, Motivation, Uncategorized
Following our fundraiser for Help for Heros, Jake Duggan shares a bit of background and info on PTSD and how boxing is a fantastic tool in aiding recovery. POST-TRAUMATIC STRESS DISORDER (PTSD) Here is the best example that shows how our...
by Admin12Rounds | Oct 30, 2020 | Uncategorized
PTSD is a common affliction of many who have served in the forces. Our own team member Jake Duggan knows only too well the challenges of dealing with this condition. Jake wanted to raise awareness and do something to help his fellow army veterans. We know that boxing...
by Admin12Rounds | Oct 21, 2020 | Boxing tips, Latest, Motivation
Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be...
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