Movement is Medicine

This morning I sat down to write a motivating email to our members and I have to say I really struggled. With lockdown continuing and no end date in sight, it’s definitely been starting to get to me. How can motivate my team, my boxing family when I can’t...

Punch for PTSD charity event

PTSD is a common affliction of many who have served in the forces. Our own team member Jake Duggan knows only too well the challenges of dealing with this condition. Jake wanted to raise awareness and do something to help his fellow army veterans. We know that boxing...

Building the foundations

Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be...