by Admin12Rounds | Nov 19, 2019 | Boxing tips, Latest, Mindset, Uncategorized, white collar
Sitting in my front row VIP seat watching the fights on Sun night, I couldn’t help but feel a bit useless. I’m used to being at the front of all the action. Over the last few years I’ve gone from fighter to coach to overseeing the team. Now at 8 months pregnant, I’m...
by Admin12Rounds | Oct 4, 2019 | Boxing tips, Exercise Tips, Latest, mental health, Mindset, Motivation, Weight Loss
At 12 Rounds Boxing, we’re a small boxing gym with big dreams of showing everyone how boxing can make us all better at dealing with life’s inevitable punches. Our #BoxingMakesYouBetter Campaign launches on World Mental Health Day (10th October 2019) and encourages...
by Admin12Rounds | Sep 18, 2019 | Uncategorized
Since I started my fitness journey in my late 20s I’ve been fortunate enough to work with a 1-1 trainer. My first trainer I saw 2 x a week where we’d go through a pretty standard routine of weights and cardio. I remember being slightly surprised that within 3 months...
by Admin12Rounds | Sep 2, 2019 | Uncategorized
The end of summer always makes me a bit sad. The cool air in the morning and the daylight hours getting shorter…… I think it reminds me of going back to school and trust me I was never excited about that. I never wanted the freedom of summer to come to an...
by Admin12Rounds | Apr 17, 2019 | Uncategorized
‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’ Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight. ...
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