by Admin12Rounds | Jun 30, 2021 | Uncategorized
This fantastic couple joined our fundamentals programme pre lock down last year. As we went into lockdown, instead of putting their training on hold Eion and Helen stepped things up by taking up our 1-1 outdoor PT option. Over the last year we’ve watched them...
by Admin12Rounds | Apr 19, 2021 | Uncategorized
Boxing is a fantastic outlet for kids. It unleashes all their natural energy, gives them an outsidefocus, teaches discipline and lessons that are usually taught later in life. I have been teaching kids since 2015 and although I was the coach, I too was learning during...
by Admin12Rounds | Apr 6, 2021 | Boxing tips, community, Mindset, Motivation
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your...
by Admin12Rounds | Feb 2, 2021 | Uncategorized
This morning I sat down to write a motivating email to our members and I have to say I really struggled. With lockdown continuing and no end date in sight, it’s definitely been starting to get to me. How can motivate my team, my boxing family when I can’t...
by Admin12Rounds | Dec 5, 2020 | community, Featured In, lifestyle, mental health, Mindset
Community is something I talk about a lot at 12 Rounds I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to...
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