Black eyes and training tips from Mexico

    We weren’t supposed to be boxing. In fact this was supposed to be our relaxation time. 10 days In an all inclusive resort in Cancun. The plan was to eat, sleep, sunbathe and repeat. It’s going to be a crazy few months once the 12 Rounds...

30 things you didn’t know about me…..

A few months ago I promised my clients I’d email them everyday for 30 days with one fitness tip and in return I’d tell them one thing they didn’t know about me. I failed miserably. Started off ok. But then it just became bland. I got scared of going...

Cortisol soup anyone?

On Sat I spent the day learning about the parasympathetic nervous system. Another course delivered by the awesome Dax Moy. I spent the day learning about the brain and some amazing techniques that can dramatically improve range of movement + remove pain. More about...