Replacing my peanut butter habit…..

Usually my afternoons are spent working at home I am either writing – which I love Or doing admin – which I do not love Whatever task it is I’m doing, around 4pm something happens to me I get up and wander to the kitchen put on the kettle and open...

Are you surviving on the diet of beige?

Last weekend I ran a nutrition talk for a group of my clients Nutrition is something I’m pretty passionate about.  1. because it something I’ve personally spent a long time struggling with and 2. Because it drives me crazy how many myths and false...

Surviving Silly Season

  Can you really get through Christmas without piling on the pounds? Actually you can. It’s all about moderation and balance. Silly season seems to put all kinds of stress on us that it can be easy to become overwhelmed, give up and tell ourselves...