I am Kat, co-founder and coach at 12 Rounds. My specialties include:
Lifestyle coaching, Nutrition coaching, Boxing coaching and Personal Training
What’s boxing fundamentals all about? Scrap any ideas you have about beating a punching bag by yourself, boxing fundamentals is very much a social way of learning how to box. Classes are usually made up of around 8 to 16 people and concentrate on pad work, bag work and building your fitness. This means you… Continue reading Boxing Fundamentals – FAQs
Usually my afternoons are spent working at home I am either writing – which I love Or doing admin – which I do not love Whatever task it is I’m doing, around 4pm something happens to me I get up and wander to the kitchen put on the kettle and open the kitchen cupboard I… Continue reading Replacing my peanut butter habit…..
Last weekend I ran a nutrition talk for a group of my clients Nutrition is something I’m pretty passionate about. 1. because it something I’ve personally spent a long time struggling with and 2. Because it drives me crazy how many myths and false information there is out there and how confusing it can be.… Continue reading Are you surviving on the diet of beige?
So its New Years resolution time again. I don’t know why but we all seem to think at this time of year we need to go cold turkey on all the things we love in January Chocolate, booze, coffee…… Then we need to punish ourselves with an intense training regime So let me ask you… Continue reading Want to change your life not just your waistline?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.83″] Can you really get through Christmas without piling on the pounds? Actually you can. It’s all about moderation and balance. Silly season seems to put all kinds of stress on us that it can be easy to become overwhelmed, give up and tell ourselves we’ll start again in January. My… Continue reading Surviving Silly Season
Sometimes we all lose a round or two or even a fight Lately I feel like I’ve been fighting a losing battle With my body Lack of sleep, stress and poor diet management has caused me to gain weight I don’t feel good about it And I realised what’s been… Continue reading Fighting a losing battle with yourself?
Most people think that being on a weight loss programme is hard and boring and they have to miserable. This is my 12 week transformation programme above, 4 weeks in we decided to go out for dinner together – just because its nice to go out to dinner on a Friday evening :) Over the… Continue reading A weight loss programme thats fun?
Last weekend I ran a stress workshop for some of my clients and shared a bit of a new approach I’ve been learning recently Not that long ago I spoke to my clients in typical trainer speak – it was all about training more, lifting heavier, doing MORE to get results. If you want it… Continue reading Getting to know your brain
