by Katra Bryson | Nov 21, 2014 | Fitness Regime, Motivation
Sometimes we all lose a round or two or even a fight Lately I feel like I’ve been fighting a losing battle With my body Lack of sleep, stress and poor diet management has caused me to gain weight I don’t feel good about...
by Katra Bryson | Oct 31, 2014 | Uncategorized
Most people think that being on a weight loss programme is hard and boring and they have to miserable. This is my 12 week transformation programme above, 4 weeks in we decided to go out for dinner together – just because its nice to go out to dinner on a Friday...
by Katra Bryson | Oct 31, 2014 | Uncategorized
Last weekend I ran a stress workshop for some of my clients and shared a bit of a new approach I’ve been learning recently Not that long ago I spoke to my clients in typical trainer speak – it was all about training more, lifting heavier, doing MORE to get results. If...
Recent Comments