You win or you learn

by | Aug 2, 2021 | Uncategorized

  ‘You win or you learn’, a common phrase used in boxing, because you don’t actually lose; you’ve gained vital information on what you need to improve on. Fighting is like life, you’re given the theory (training), then you’re given the test (bout). Sometimes you...

Couple Goals – Eion and Helen

by | Jun 30, 2021 | Uncategorized

This fantastic couple joined our fundamentals programme pre lock down last year. As we went into lockdown, instead of putting their training on hold Eion and Helen stepped things up by taking up our 1-1 outdoor PT option.  Over the last year we’ve watched them...

Why boxing works for kids by Scott Smart

by | Apr 19, 2021 | Uncategorized

Boxing is a fantastic outlet for kids. It unleashes all their natural energy, gives them an outsidefocus, teaches discipline and lessons that are usually taught later in life. I have been teaching kids since 2015 and although I was the coach, I too was learning during...

Movement is Medicine

by | Feb 2, 2021 | Uncategorized

This morning I sat down to write a motivating email to our members and I have to say I really struggled. With lockdown continuing and no end date in sight, it’s definitely been starting to get to me. How can motivate my team, my boxing family when I can’t...

Punch for PTSD charity event

by | Oct 30, 2020 | Uncategorized

PTSD is a common affliction of many who have served in the forces. Our own team member Jake Duggan knows only too well the challenges of dealing with this condition. Jake wanted to raise awareness and do something to help his fellow army veterans. We know that boxing...

Building the foundations

by | Oct 21, 2020 | Boxing tips, Latest, Motivation

Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be...

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