by Admin12Rounds | Feb 4, 2022 | mental health, Mindset, Motivation, Uncategorized
As a buisness 12 Rounds is very much a supporter of mental health awareness. Founder Kat has spoken and written about this a lot. The post below is a guest post from Max Fraser, of REAL; High-performance sportswear, inspired by boxers and it clearly outlines the...
by Admin12Rounds | Jan 17, 2022 | Uncategorized
Chatting to these to ladies in the gym the other day and we realised that they’ve both been training here for 6 whole years now. Ellie started Fundamentals back in Feb 2016 – when we only had the upstairs space. Laura joined fundamentals a few months...
by Admin12Rounds | Sep 22, 2021 | Uncategorized
As our latest Fight Skool intake kicks off, we thought what better time than to tell you a bit about the fight skool journey. Dan Cloak has being undertaking this journey regualry since 2017. We asked him to tell us his story, what does he get out of putting himself...
by Admin12Rounds | Sep 1, 2021 | Uncategorized
This years Olympics saw some excellent boxing displayed. If you watched much of the Olympic boxing tournaments you would have noticed different styles that were on show. There were 81 different countries being represented at this year’s Olympic boxing...
by Admin12Rounds | Aug 2, 2021 | Uncategorized
‘You win or you learn’, a common phrase used in boxing, because you don’t actually lose; you’ve gained vital information on what you need to improve on. Fighting is like life, you’re given the theory (training), then you’re given the test (bout). Sometimes you...
by Admin12Rounds | Jun 30, 2021 | Uncategorized
This fantastic couple joined our fundamentals programme pre lock down last year. As we went into lockdown, instead of putting their training on hold Eion and Helen stepped things up by taking up our 1-1 outdoor PT option. Over the last year we’ve watched them...
by Admin12Rounds | Apr 19, 2021 | Uncategorized
Boxing is a fantastic outlet for kids. It unleashes all their natural energy, gives them an outsidefocus, teaches discipline and lessons that are usually taught later in life. I have been teaching kids since 2015 and although I was the coach, I too was learning during...
by Admin12Rounds | Apr 6, 2021 | Boxing tips, community, Mindset, Motivation
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your...
by Admin12Rounds | Feb 2, 2021 | Uncategorized
This morning I sat down to write a motivating email to our members and I have to say I really struggled. With lockdown continuing and no end date in sight, it’s definitely been starting to get to me. How can motivate my team, my boxing family when I can’t...
by Admin12Rounds | Dec 5, 2020 | community, Featured In, lifestyle, mental health, Mindset
Community is something I talk about a lot at 12 Rounds I believe that feeling part of a community is vital to our mental health. Communities offer support, connection and help set healthy boundaries. Things that are important for our social functioning. Prior to...
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