by Admin12Rounds | Oct 21, 2020 | Boxing tips, Latest, Motivation
Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be...
by Admin12Rounds | Oct 19, 2020 | Uncategorized
Jake signed up for our fight skool programme last year. As an ex-soldier who’d been in the Australian military for 9 years Jake was struggling with ptsd. He needed something to focus on to get out of his head. Jake found that boxing and joining fight skool...
by Admin12Rounds | Sep 24, 2020 | Exercise Tips, Fitness Regime, mental health, Mindset, Motivation, Uncategorized, Weight Loss
Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and...
by Admin12Rounds | Sep 10, 2020 | Boxing tips, Fitness Regime, Latest, Motivation, Uncategorized, white collar
At 12 Rounds our focus on real boxing technique is something we are very proud of. Teaching our members skills by nailing the basics from the ground up is a big part of our ethos. To learn to box properly is an art form, you must get your balance, footwork and hands...
by Admin12Rounds | Jul 28, 2020 | Uncategorized
12 Rounds Re-Opening Guide At 12 Rounds we have made your safety our top priority and want to ensure you feel safe and comfortable at all times during your fitness experience. Here’s a bit about our new health and safety protocol and what to expect when you...
by Admin12Rounds | Jun 26, 2020 | Boxing tips, Mindset, Motivation, Uncategorized
Something we learn in boxing is about creating opportunities to land our shots. Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot We can look at the current situation in the same...
by Admin12Rounds | May 19, 2020 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Mindset, Motivation
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that...
by Admin12Rounds | May 12, 2020 | Exercise At Home, mental health, Mindset, Motivation, Uncategorized
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and...
by Admin12Rounds | May 11, 2020 | Uncategorized
Even as a trainer myself, consistency is something I’ve always struggled when exercising. When I’m feeling motivated it’s easy. I will quite happily plan my own workouts. But it’s the days where I feel tired, where life’s got in the way, where I’ve prioritised...
by Admin12Rounds | Nov 19, 2019 | Boxing tips, Latest, Mindset, Uncategorized, white collar
Sitting in my front row VIP seat watching the fights on Sun night, I couldn’t help but feel a bit useless. I’m used to being at the front of all the action. Over the last few years I’ve gone from fighter to coach to overseeing the team. Now at 8 months pregnant, I’m...
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