Covid safety measures at 12 Rounds

12 Rounds Re-Opening Guide  At 12 Rounds we have made your safety our top priority and want to ensure you feel safe and comfortable at all times during your fitness experience. Here’s a bit about our new health and safety protocol and what to expect when you...

Create Opportunities

Something we learn in boxing is about creating opportunities to land our shots.  Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot  We can look at the current situation in the same...

Why online PT is working for me

Even as a trainer myself, consistency is something I’ve always struggled when exercising.  When I’m feeling motivated it’s easy.  I will quite happily plan my own workouts.  But it’s the days where I feel tired, where life’s got in the way, where I’ve prioritised...

7 Reasons you need a Personal Trainer

Since I started my fitness journey in my late 20s I’ve been fortunate enough to work with a 1-1 trainer. My first trainer I saw 2 x a week where we’d go through a pretty standard routine of weights and cardio. I remember being slightly surprised that within 3 months...

What I like about September

The end of summer always makes me a bit sad. The cool air in the morning and the daylight hours getting shorter…… I think it reminds me of going back to school and trust me I was never excited about that. I never wanted the freedom of summer to come to an...

How much would you pay to lose 10kg?

‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’   Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight. ...