Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
Recently, I met up with a friend who works in a commercial gym to a training session together. It had been a while since I last stepped into a mainstream gym, and a lot has changed in the world of fitness. The place was filled with shiny new equipment, and it seemed like everything had… Continue reading Why I’m sticking with boxing
So, your child is interested in boxing—great choice! Boxing is an incredible way for kids to build confidence, stay active, and learn valuable life skills. At 12 Rounds Boxing Gym in South West London, we’re here to help your child start their boxing journey on the right foot. Here’s everything you need to know about… Continue reading Kids Boxing Classes in South West London: How to Get Started and What to Expect
When most people think of boxing, they picture fast punches, quick footwork, and high-energy workouts. But beyond the physical benefits, boxing is a powerful tool for developing focus and discipline in kids. At our (locally) Famous 12 Rounds Boxing Gym in Clapham Junction, we’ve seen firsthand how this sport transforms young minds. In this article,… Continue reading How Boxing Improves Your Kids Focus and Discipline
When your child shows an interest in boxing, it can be both exciting and a bit daunting. As a parent, you want to ensure they have the best possible experience while staying safe and motivated. At 12 Rounds Boxing Gym, we’ve worked with countless young boxers and their families, and we’ve learned a few key… Continue reading Expert Advice for Parents: How to Support Your Child’s Boxing Journey
Boxing is often seen as a sport reserved for the tough and strong, but at our very own 12 Rounds Boxing Gym in Clapham Junction, we believe it offers incredible benefits for kids as well. Whether you’re looking for an engaging activity to keep your child active or seeking a way to build their confidence,… Continue reading Breaking Down the Benefits of Boxing Training for Kids
Lean and Mean: The Ultimate Boxing and Strength Programme to Build Muscle, Lose Weight, and Stay Accountable Who’s It For? This programme is perfect for anyone looking to lose weight, build muscle, and gain consistency in their fitness routine. If you’ve struggled with sticking to a plan or staying accountable, Lean and Mean is designed… Continue reading Lean and Mean – FAQs
Welcome Greg White to the 12 Rounds Team. We are delighted to welcome Greg White to the team as head of boxing. Greg White is a highly acclaimed professional boxing coach and trainer, known for his exceptional expertise and unwavering dedication to the sport. With an impressive career spanning several decades, Greg has established himself… Continue reading Coach intro – Meet Greg
As the sun sets on those blissful summer days, it’s time to shift our focus back to our fitness goals. While lazy beach afternoons and holiday indulgences might have disrupted our routines, the transition to autumn presents an exciting opportunity to recommit to our fitness journeys. Embracing routine and consistency can work wonders for our physical… Continue reading Reclaim your fitness routine – how consistency guarantees results
Something I was thinking about the other day was how we are always waiting for the perfect time to start. Whether it’s starting a new job, a new relationship or a new fitness routine, we tend to wait for the circumstances to be right. But life doesn’t work like that. It’s very, very difficult to… Continue reading Why you shouldn’t wait for the perfect time to start
