7 Reasons you need a Personal Trainer

Since I started my fitness journey in my late 20s I’ve been fortunate enough to work with a 1-1 trainer. My first trainer I saw 2 x a week where we’d go through a pretty standard routine of weights and cardio. I remember being slightly surprised that within 3 months...

What I like about September

The end of summer always makes me a bit sad. The cool air in the morning and the daylight hours getting shorter…… I think it reminds me of going back to school and trust me I was never excited about that. I never wanted the freedom of summer to come to an...

How much would you pay to lose 10kg?

‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’   Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight. ...

Going it alone

  Have you ever missed out on doing something because you didn’t want to go alone? I have.  When I was younger this fear stopped me doing so many things, even getting into boxing earlier in life – simply because I had no one one to go with That annoying...