by Admin12Rounds | Sep 18, 2019 | Uncategorized
Since I started my fitness journey in my late 20s I’ve been fortunate enough to work with a 1-1 trainer. My first trainer I saw 2 x a week where we’d go through a pretty standard routine of weights and cardio. I remember being slightly surprised that within 3 months...
by Admin12Rounds | Sep 2, 2019 | Uncategorized
The end of summer always makes me a bit sad. The cool air in the morning and the daylight hours getting shorter…… I think it reminds me of going back to school and trust me I was never excited about that. I never wanted the freedom of summer to come to an...
by Admin12Rounds | Apr 17, 2019 | Uncategorized
‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’ Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight. ...
by Admin12Rounds | Jan 4, 2019 | Uncategorized
This year I had the most amazing break over the festive holidays. After a week of time with family, long countryside walks, and way too much cheese, I came back from Scotland fully rested and recharged. It didn’t used to be like this for me. In fact this time of year...
by Admin12Rounds | Dec 13, 2018 | Boxing tips, Exercise Tips, Fitness Regime, Mindset, Motivation, Uncategorized, Weight Loss
There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of more than...
by Admin12Rounds | Nov 16, 2018 | Fitness Regime, Latest, Mindset, Motivation
Self care is a bit of a buzz word these days. It’s great that we’ve finally recognised that we need to look after ourself but what exactly does self care look like and why do we need it? I believe it’s completely individual. For some people getting in a weekly...
by Admin12Rounds | Oct 30, 2018 | Uncategorized
Nutrition can be such a minefield. There’s so much conflicting info and it changes all the time. And there can be so many rules! Cut your carbs, don’t eat after a certain time, eat breakfast as soon as you wake…….. How do you know what to...
by Admin12Rounds | Oct 9, 2018 | Uncategorized
Recently I was invited to take part in a 30 days challenge by my mentor Dax Moy. It was all about getting back to your message and start to put it out there to connect with the right people. This came along at the perfect time to help me regain some direction and...
by Admin12Rounds | Aug 21, 2018 | Uncategorized
Have you ever missed out on doing something because you didn’t want to go alone? I have. When I was younger this fear stopped me doing so many things, even getting into boxing earlier in life – simply because I had no one one to go with That annoying...
by Admin12Rounds | Aug 14, 2018 | Uncategorized
It’s no secret that one of my pet hates is over training. It’s something that’s close to my heart because it’s something that used to affect me a great deal. I was that person I was that person that did high intensity exercise 5-6 days a week. My weekly training...
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