by Admin12Rounds | Jul 28, 2020 | Uncategorized
12 Rounds Re-Opening Guide At 12 Rounds we have made your safety our top priority and want to ensure you feel safe and comfortable at all times during your fitness experience. Here’s a bit about our new health and safety protocol and what to expect when you...
by Admin12Rounds | Jun 26, 2020 | Boxing tips, Mindset, Motivation, Uncategorized
Something we learn in boxing is about creating opportunities to land our shots. Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot We can look at the current situation in the same...
by Admin12Rounds | May 19, 2020 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Mindset, Motivation
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that...
by Admin12Rounds | May 12, 2020 | Exercise At Home, mental health, Mindset, Motivation, Uncategorized
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and...
by Admin12Rounds | May 11, 2020 | Uncategorized
Even as a trainer myself, consistency is something I’ve always struggled when exercising. When I’m feeling motivated it’s easy. I will quite happily plan my own workouts. But it’s the days where I feel tired, where life’s got in the way, where I’ve prioritised...
by Admin12Rounds | Nov 19, 2019 | Boxing tips, Latest, Mindset, Uncategorized, white collar
Sitting in my front row VIP seat watching the fights on Sun night, I couldn’t help but feel a bit useless. I’m used to being at the front of all the action. Over the last few years I’ve gone from fighter to coach to overseeing the team. Now at 8 months pregnant, I’m...
by Admin12Rounds | Oct 4, 2019 | Boxing tips, Exercise Tips, Latest, mental health, Mindset, Motivation, Weight Loss
At 12 Rounds Boxing, we’re a small boxing gym with big dreams of showing everyone how boxing can make us all better at dealing with life’s inevitable punches. Our #BoxingMakesYouBetter Campaign launches on World Mental Health Day (10th October 2019) and encourages...
by Admin12Rounds | Sep 18, 2019 | Uncategorized
Since I started my fitness journey in my late 20s I’ve been fortunate enough to work with a 1-1 trainer. My first trainer I saw 2 x a week where we’d go through a pretty standard routine of weights and cardio. I remember being slightly surprised that within 3 months...
by Admin12Rounds | Sep 2, 2019 | Uncategorized
The end of summer always makes me a bit sad. The cool air in the morning and the daylight hours getting shorter…… I think it reminds me of going back to school and trust me I was never excited about that. I never wanted the freedom of summer to come to an...
by Admin12Rounds | Apr 17, 2019 | Uncategorized
‘I used to joke with my mates about paying £10,000 for one of those transformation programmes to lose that extra 10kg I was carrying’ Eliot joined our boxing fundamentals programme back in November with a goal of picking up his fitness and losing a bit of weight. ...
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