Building the foundations

Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be...

Create Opportunities

Something we learn in boxing is about creating opportunities to land our shots.  Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot  We can look at the current situation in the same...