Recently, I met up with a friend who works in a commercial gym to a training session together. It had been a while since I last stepped into a mainstream gym, and a lot has changed in the world of fitness. The place was filled with shiny new equipment, and it seemed like everything had… Continue reading Why I’m sticking with boxing
So, your child is interested in boxing—great choice! Boxing is an incredible way for kids to build confidence, stay active, and learn valuable life skills. At 12 Rounds Boxing Gym in South West London, we’re here to help your child start their boxing journey on the right foot. Here’s everything you need to know about… Continue reading Kids Boxing Classes in South West London: How to Get Started and What to Expect
When most people think of boxing, they picture fast punches, quick footwork, and high-energy workouts. But beyond the physical benefits, boxing is a powerful tool for developing focus and discipline in kids. At our (locally) Famous 12 Rounds Boxing Gym in Clapham Junction, we’ve seen firsthand how this sport transforms young minds. In this article,… Continue reading How Boxing Improves Your Kids Focus and Discipline
Boxing is often seen as a sport reserved for the tough and strong, but at our very own 12 Rounds Boxing Gym in Clapham Junction, we believe it offers incredible benefits for kids as well. Whether you’re looking for an engaging activity to keep your child active or seeking a way to build their confidence,… Continue reading Breaking Down the Benefits of Boxing Training for Kids
As the sun sets on those blissful summer days, it’s time to shift our focus back to our fitness goals. While lazy beach afternoons and holiday indulgences might have disrupted our routines, the transition to autumn presents an exciting opportunity to recommit to our fitness journeys. Embracing routine and consistency can work wonders for our physical… Continue reading Reclaim your fitness routine – how consistency guarantees results
Are you thinking about training to fight? Our January Fight School intake have started training! If it’s something you are interested in, this is the time to consider signing up for our next fight school as places go fast. Here’s a bit more about the programme from coach Anthony Young. Nutrition and Mindset We want… Continue reading Getting Comfortable with Punches coming at you
Pad work is an effective training method used to help get boxers fight ready, but did you that know it has heaps of mental and physical benefits for people of all ages and fitness levels? Check out our top 5 benefits below: 1. It helps to reduce and/or manage stress It’s no secret that… Continue reading Benefits of Pad work
As our latest Fight Skool intake kicks off, we thought what better time than to tell you a bit about the fight skool journey. Dan Cloak has being undertaking this journey regualry since 2017. We asked him to tell us his story, what does he get out of putting himself through 10 weeks of intense… Continue reading From Fundamentals to Seasoned Fighter – Dan’s Story
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your fears are probably… Continue reading Getting started with boxing
Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be broken into 3 parts: [ ]… Continue reading Building the foundations
