Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that they will come out of quarantine shredded… Continue reading What is the best workout for me?
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and Netflix. At 12 Rounds… Continue reading 10 tips to stay healthy over lockdown
Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious muscle. A fighter’s body is the epitome of fitness and… Continue reading 7 Essential Exercises to Build a Boxers Physique
Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods short to give Caprice a very effective all over workout. The results speak for themselves!
