by Admin12Rounds | Dec 13, 2018 | Boxing tips, Exercise Tips, Fitness Regime, Mindset, Motivation, Uncategorized, Weight Loss
There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of more than...
by Admin12Rounds | Apr 11, 2017 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Motivation, Uncategorized, Weight Loss
Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious...
by Kat | Jul 1, 2014 | Exercise Tips, Fitness Regime, Motivation, Weight Loss
Most of you probably think at 12 Rounds were all about hard training and restrictive diets but here’s a few thoughts I’ve been sharing with my clients recently. Since entering the fitness industry I’ve changed my views so much on what’s...
by Kat | Apr 8, 2014 | Exercise Tips, Fitness Regime, Uncategorized
Been a while since I last posted a blog, I’ve been so busy running sessions in the gym I’ve had no time to come up with any entertaining stories (or education posts 🙂 It’s been two months since we opened the gym now and we are happy to say that the...
by Kat | Oct 28, 2013 | Exercise Tips, Motivation
That’s how I spent my weekend What’s the result? Passion re-ignited. My mind had been totally blown away Most of you know I’ve been at an event this weekend. Here’s what usually happens when I go on training course. I take in a lot of...
by Kat | Jan 25, 2012 | Exercise Tips, Uncategorized, Weight Loss
‘I don’t want to do weight training as it will make me bulk up’ This is a common misconception I hear all the time from female PT clients. Ladies, you will not get bigger lifting weights! Increasing muscle tissue is extremely hard work and...
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