by Admin12Rounds | Sep 24, 2020 | Exercise Tips, Fitness Regime, mental health, Mindset, Motivation, Uncategorized, Weight Loss
Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and...
by Admin12Rounds | May 19, 2020 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Mindset, Motivation
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that...
by Admin12Rounds | Oct 4, 2019 | Boxing tips, Exercise Tips, Latest, mental health, Mindset, Motivation, Weight Loss
At 12 Rounds Boxing, we’re a small boxing gym with big dreams of showing everyone how boxing can make us all better at dealing with life’s inevitable punches. Our #BoxingMakesYouBetter Campaign launches on World Mental Health Day (10th October 2019) and encourages...
by Admin12Rounds | Dec 13, 2018 | Boxing tips, Exercise Tips, Fitness Regime, Mindset, Motivation, Uncategorized, Weight Loss
There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of more than...
by Admin12Rounds | Apr 11, 2017 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Motivation, Uncategorized, Weight Loss
Want to know how to get the body of a fighter? Todays blog comes from guest writer Jamie Stewart at www.warriorpunch.com Fighter’s bodies make the average guy (or gal) on the street extremely envious. I mean, these guys walk around cut up while packing serious...
by Kat | Jul 1, 2014 | Exercise Tips, Fitness Regime, Motivation, Weight Loss
Most of you probably think at 12 Rounds were all about hard training and restrictive diets but here’s a few thoughts I’ve been sharing with my clients recently. Since entering the fitness industry I’ve changed my views so much on what’s...
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