Lean and Mean: The Ultimate Boxing and Strength Programme to Build Muscle, Lose Weight, and Stay Accountable Who’s It For? This programme is perfect for anyone looking to lose weight, build muscle, and gain consistency in their fitness routine. If you’ve struggled with sticking to a plan or staying accountable, Lean and Mean is designed… Continue reading Lean and Mean – FAQs
Something I was thinking about the other day was how we are always waiting for the perfect time to start. Whether it’s starting a new job, a new relationship or a new fitness routine, we tend to wait for the circumstances to be right. But life doesn’t work like that. It’s very, very difficult to… Continue reading Why you shouldn’t wait for the perfect time to start
Pad work is an effective training method used to help get boxers fight ready, but did you that know it has heaps of mental and physical benefits for people of all ages and fitness levels? Check out our top 5 benefits below: 1. It helps to reduce and/or manage stress It’s no secret that… Continue reading Benefits of Pad work
Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and started our boxing fundamentals programme. 18 months later… Continue reading Alex’s journey
At 12 Rounds our focus on real boxing technique is something we are very proud of. Teaching our members skills by nailing the basics from the ground up is a big part of our ethos. To learn to box properly is an art form, you must get your balance, footwork and hands all working together… Continue reading New coach in the house
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that they will come out of quarantine shredded… Continue reading What is the best workout for me?
There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of… Continue reading 13 Reasons why you should learn to box
Self care is a bit of a buzz word these days. It’s great that we’ve finally recognised that we need to look after ourself but what exactly does self care look like and why do we need it? I believe it’s completely individual. For some people getting in a weekly exercise class or massage it… Continue reading Self Care Practice to Stay off the Punchline
At 12 Rounds we like to reward our members for their hard work. And who doesn’t like a bit of recognition? Chris Coss has had plenty of that at 12 Rounds. Winning his first fight last year and now our member of the month. I have embarrassed him on many occasions lol Like most… Continue reading Meet our Members….
Transforming your body is not really the main goal of fight skool But when you’ve got a goal bigger that yourself it’s amazing what can happen Stepping into the ring and showcasing your skills in front of hundreds of people is amazing motivation to get into your best shape ever as Neil McCann discovered Neil… Continue reading A Story of Courage and Commitment
