by Admin12Rounds | Nov 16, 2018 | Fitness Regime, Latest, Mindset, Motivation
Self care is a bit of a buzz word these days. It’s great that we’ve finally recognised that we need to look after ourself but what exactly does self care look like and why do we need it? I believe it’s completely individual. For some people getting in a weekly...
by Admin12Rounds | Jan 10, 2012 | Latest, Nutrition Tips, Weight Loss
I know you’ve all heard me ranting on that fat doesn’t make you fat but it seems few of you actually believe me. After everything you read in the media I suppose I can’t blame you if you find this hard to grasp. But I want to let you in on a secret. Those in...
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