by Admin12Rounds | Feb 4, 2022 | mental health, Mindset, Motivation, Uncategorized
As a buisness 12 Rounds is very much a supporter of mental health awareness. Founder Kat has spoken and written about this a lot. The post below is a guest post from Max Fraser, of REAL; High-performance sportswear, inspired by boxers and it clearly outlines the...
by Admin12Rounds | Apr 6, 2021 | Boxing tips, community, Mindset, Motivation
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your...
by Admin12Rounds | Dec 5, 2020 | mental health, Mindset, Motivation, Uncategorized
Following our fundraiser for Help for Heros, Jake Duggan shares a bit of background and info on PTSD and how boxing is a fantastic tool in aiding recovery. POST-TRAUMATIC STRESS DISORDER (PTSD) Here is the best example that shows how our...
by Admin12Rounds | Oct 21, 2020 | Boxing tips, Latest, Motivation
Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be...
by Admin12Rounds | Sep 24, 2020 | Exercise Tips, Fitness Regime, mental health, Mindset, Motivation, Uncategorized, Weight Loss
Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and...
by Admin12Rounds | Sep 10, 2020 | Boxing tips, Fitness Regime, Latest, Motivation, Uncategorized, white collar
At 12 Rounds our focus on real boxing technique is something we are very proud of. Teaching our members skills by nailing the basics from the ground up is a big part of our ethos. To learn to box properly is an art form, you must get your balance, footwork and hands...
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