Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
Recently, I met up with a friend who works in a commercial gym to a training session together. It had been a while since I last stepped into a mainstream gym, and a lot has changed in the world of fitness. The place was filled with shiny new equipment, and it seemed like everything had… Continue reading Why I’m sticking with boxing
Something I was thinking about the other day was how we are always waiting for the perfect time to start. Whether it’s starting a new job, a new relationship or a new fitness routine, we tend to wait for the circumstances to be right. But life doesn’t work like that. It’s very, very difficult to… Continue reading Why you shouldn’t wait for the perfect time to start
Are you thinking about training to fight? Our January Fight School intake have started training! If it’s something you are interested in, this is the time to consider signing up for our next fight school as places go fast. Here’s a bit more about the programme from coach Anthony Young. Nutrition and Mindset We want… Continue reading Getting Comfortable with Punches coming at you
Pad work is an effective training method used to help get boxers fight ready, but did you that know it has heaps of mental and physical benefits for people of all ages and fitness levels? Check out our top 5 benefits below: 1. It helps to reduce and/or manage stress It’s no secret that… Continue reading Benefits of Pad work
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://12roundsboxing.co.uk/wp-content/uploads/2022/02/REAL-Title-Image-1-scaled.jpg” title_text=”REAL Title Image (1)” _builder_version=”4.6.5″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] As a buisness 12 Rounds is very much a supporter of mental health awareness. Founder Kat has spoken and written about this a lot. The post below is a guest post… Continue reading MENTAL BENEFITS OF BOXING Guest post by REAL
There is always a daunting feeling in the pit of your stomach every time you think about starting something new. Will I be good enough? am I too old? Too unfit? Will I fit in? These are some of the questions that we berate ourselves with. The truth is, must of your fears are probably… Continue reading Getting started with boxing
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Following our fundraiser for Help for Heros, Jake Duggan shares a bit of background and info on PTSD and how boxing is a fantastic tool in aiding… Continue reading PTSD and how boxing can make you better
Fundamentals is an integral part of boxing. It’s the foundation on which your style is built on. Think of it like a house. Before the house is built, the foundation must be laid first. It has to be strong and sturdy or the house will crumble. Fundamentals can be broken into 3 parts: [ ]… Continue reading Building the foundations
Find something you love and get consistent with it – the physical results will come as a by product of feeling good After battling with depression and piling on weight Alex decided it was time to make changes. Last April he walked into 12 Rounds Boxing and started our boxing fundamentals programme. 18 months later… Continue reading Alex’s journey
