by Admin12Rounds | Jun 26, 2020 | Boxing tips, Mindset, Motivation, Uncategorized
Something we learn in boxing is about creating opportunities to land our shots. Sometimes that means using our footwork to get into a better position or faking to draw our opponent in and set them up for that big shot We can look at the current situation in the same...
by Admin12Rounds | May 19, 2020 | Boxing tips, Exercise At Home, Exercise Tips, Fitness Regime, Mindset, Motivation
Ever have that over whelming feeling of not knowing what class to do? What way to train? Doing everything possible then doing nothing? . . . We feel ya!! Especially in this time when there are more free classes than you’ve had hot dinners and everyone’s saying that...
by Admin12Rounds | May 12, 2020 | Exercise At Home, mental health, Mindset, Motivation, Uncategorized
Being cooped up inside for weeks on end is enough to drive anyone to a tray of chocolate brownies washed down with a bottle of wine. With many of us off work with no routine or schedule it’s very easy to sleep till noon and console yourself with food, booze and...
by Admin12Rounds | Oct 4, 2019 | Boxing tips, Exercise Tips, Latest, mental health, Mindset, Motivation, Weight Loss
At 12 Rounds Boxing, we’re a small boxing gym with big dreams of showing everyone how boxing can make us all better at dealing with life’s inevitable punches. Our #BoxingMakesYouBetter Campaign launches on World Mental Health Day (10th October 2019) and encourages...
by Admin12Rounds | Dec 13, 2018 | Boxing tips, Exercise Tips, Fitness Regime, Mindset, Motivation, Uncategorized, Weight Loss
There seems to be a trend at the moment in 13 reasons why blogs. I don’t know why it’s 13 but it seems to be popular so I thought I’d continue that theme in my blog today. Yes you guessed right, 13 Reason why you need to start boxing I’m sure I can think of more than...
by Admin12Rounds | Nov 16, 2018 | Fitness Regime, Latest, Mindset, Motivation
Self care is a bit of a buzz word these days. It’s great that we’ve finally recognised that we need to look after ourself but what exactly does self care look like and why do we need it? I believe it’s completely individual. For some people getting in a weekly...
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