Just breathe….

I’m a total stress head. Some of you will already know this about me. I actually stress about being stressed! Like many of us, I find it really hard to slow down and relax. I hardly ever switch off. This means my sympathetic nervous system is in overdrive making...

New Year Resolutions?

So it’s that time of year again where we resolve to quit drinking, get fit, give up chocolate, eat healthier…..however most New Years Resolutions fail within the first few months and are a distant memory by April. By Easter we are vowing to give up...

Mondays Food Diary

6.30am Breakfast: Early start today.  Grilled some bacon on George Foreman and had with an avocado before running out door.  Bolied some eggs night before to take with me 10am snack: boiled egg 1pm lunch: Grilled chicked breast with spinach and cherry tomotoes and...

Strength Training for fat loss

‘I don’t want to do weight training as it will make me bulk up’  This is a common misconception I hear all the time from female PT clients.  Ladies, you will not get bigger lifting weights!  Increasing muscle tissue is extremely hard work and...