Its day two of my 28 day get back into my jeans plan.
I’ve gone cold turkey. No alcohol, no sugar, wheat or processed food.
I’m actually glad. I’m ready for it now. I’ve actually sickened myself of eating crap food and my body is craving the healthy stuff.
The hardest thing is going to be staying off those afternoon hot chocolates and lattes that have been sneaking in now it’s cold!
But the measurements have been done and all those afternoon treats have been adding up. Since the summer I’ve put on 1-2 inches on my waist, tummy and hips! In fact the only thing that hasn’t increased is my arms. Must be all that boxing!
So time to take those inches off. No more cheating and lying to myself.
Here’s my food plan for the week if anyone wants to join me
breakfast: smoked salmon and scrambled eggs
Lunch: chicken breast and Greek salad
Dinner: chicken breast and broccoli
Breakfast: Chicken broth
Lunch: spinach, onion and feta frittata
Dinner: homemade burgers sweet potato wedges and salad
Breakfast: spinach, onion and feta frittata
Lunch: left over burgers and wedges
Dinner: beef and veg chilli
Breakfast: Protein smoothie
Scrambled eggs and tomatoes
Lunch: left over chilli
Dinner: turkey curry
Breakfast: scrambled eggs and bacon
Lunch: leftover turkey curry
Dinner: salmon steak broccoli and spinach
Sat – my favourite day
Roll on Sat!
I will post Saturdays diary too, just to keep me honest!
Kat (no more cheating) Bryson