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Intro Offer

Intro Offer 3 x classes £30

Try out our range of skills and conditioning classes and get started on your boxing journey today. 

At 12 Rounds, we’re rewriting the boxing gym narrative. Say goodbye to cramped spaces and
intimidating atmospheres.

Our spacious two-floored boxing gym is designed to make you feel at
home from the moment you walk through the doors. With refreshing air conditioning, friendly
coaches, and a welcoming staff, you’ll immediately sense the difference.

We pride ourselves on fostering a community where everyone is celebrated, regardless of their
background or experience level. This is your safe space to embark on an exciting fitness journey.

BOXING CONDITIONING CLASSES

BAG AND BURN
Mixing boxing drills on the bags and circuits on the floor, bag and burn will increase your heart rate so you can achieve an excellent work out!

BAG AND BELLS
Kettlebells mixed with boxing drills on the bags, what is there not to love about our high intensity bag and bells sessions?!

PAD ATTACK
Conditioning pad work combining pad drills and circuit training.  

LUNCH BOX
A lunchtime cardio blast class combining boxing drills and bodyweight circuits.

FRIDAY FINISHER
Our famous Friday finisher is extremely popular and is a strong way to complete your week’s training in style!

BOXING TECH CLASSES

CONTENDERS

Level 2 class teaching defence and countering. Perfect progression from a Fundamentals course.

TECH SKILLS
Technique based sessions that combine strategy with fitness drills in an intense and fun class.

TECH SPARRING
Controlled sparring sessions that develop our boxers and drive everyone taking part to get sharper and more skilled.