Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
Recently, I met up with a friend who works in a commercial gym to a training session together. It had been a while since I last stepped into a mainstream gym, and a lot has changed in the world of fitness. The place was filled with shiny new equipment, and it seemed like everything had… Continue reading Why I’m sticking with boxing
It’s been a few weeks since I’ve written a blog, you could say things have been a bit busy. I’ve started training for fight for in July and right now I’m out in Spain on retreat helping my client find clarity and a plan to create her ideal business and life And that in-between boxing… Continue reading Why everyone should learn to box…..
Lets been honest, how many of us haven’t over-indulged on holiday? I left for Portugal last week with the good intentions of training everyday and cooking healthy lunches from our holiday apartment. I did manage to stick to a training plan (if only to feel less guilty about the chips, ice-cream and alcohol I had… Continue reading Over-indulged this summer? Time to get back to fitness!
