Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
Something I was thinking about the other day was how we are always waiting for the perfect time to start. Whether it’s starting a new job, a new relationship or a new fitness routine, we tend to wait for the circumstances to be right. But life doesn’t work like that. It’s very, very difficult to… Continue reading Why you shouldn’t wait for the perfect time to start
I’m a total stress head. Some of you will already know this about me. I actually stress about being stressed! Like many of us, I find it really hard to slow down and relax. I hardly ever switch off. This means my sympathetic nervous system is in overdrive making it harder to lose weight. Now… Continue reading Just breathe….
