Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind to the waistline, right? Getting started again isn’t always easy.Finding motivation is hard. And hey, that’s exactly why we have jobs in the fitness industry! We all make excuses, find… Continue reading Getting back into exercise after a break
Transforming your body is not really the main goal of fight skool But when you’ve got a goal bigger that yourself it’s amazing what can happen Stepping into the ring and showcasing your skills in front of hundreds of people is amazing motivation to get into your best shape ever as Neil McCann discovered Neil… Continue reading A Story of Courage and Commitment
It’s been a few weeks since I’ve written a blog, you could say things have been a bit busy. I’ve started training for fight for in July and right now I’m out in Spain on retreat helping my client find clarity and a plan to create her ideal business and life And that in-between boxing… Continue reading Why everyone should learn to box…..
Most of you probably think at 12 Rounds were all about hard training and restrictive diets but here’s a few thoughts I’ve been sharing with my clients recently. Since entering the fitness industry I’ve changed my views so much on what’s important and what gets results. Most of us who want to lose weight want… Continue reading Are the stories you tell yourself keeping you fat?
I’m a total stress head. Some of you will already know this about me. I actually stress about being stressed! Like many of us, I find it really hard to slow down and relax. I hardly ever switch off. This means my sympathetic nervous system is in overdrive making it harder to lose weight. Now… Continue reading Just breathe….
Lets been honest, how many of us haven’t over-indulged on holiday? I left for Portugal last week with the good intentions of training everyday and cooking healthy lunches from our holiday apartment. I did manage to stick to a training plan (if only to feel less guilty about the chips, ice-cream and alcohol I had… Continue reading Over-indulged this summer? Time to get back to fitness!
