Why Wednesdays not my favourite day…..

Why Wednesdays not my favourite day…..

It’s Wednesday and I’m grumpy again.
Now most of you Monday haters will be asking ‘what’s wrong with Wednesday? It’s halfway to the weekend….
My husband John and I train with our boxing coach at 7.30pm on Wed evenings. I HATE training in the evening. Its the only time our coach can see us so this is our slot.
This is how a typical Wed goes. I am grumpy + tired. I’m annoyed that I have to train tonight. I have a ton of admin work to do. I want to stay home, have a cup of tea + get it done.
But I don’t.
I drag myself to the gym. I hate letting people down you see + I have a weekly arrangement with my trainer (also if I bail out John had to work twice as hard!)
I step into the gym + everything annoys me, it’s too busy, too sweaty + coach is late. I am in the WORST mood ever!
An hour and a half later I walk out of the gym a different woman.
I feel lighter, and my mood has lifted. After an hour of hitting the pads my tension is gone and I’m even smiling. I know I’ve pushed myself + had a fantastic workout.
Had I stayed on the couch I would have beaten myself up for not training + probably even eaten a chocolate bar and felt even worse. Instead the endorphin’s are flowing.
That’s what boxing does for you.
It relieves stress + makes you feel good AND gives you one if the most effective workouts ever.
So even if you don’t feel like it, get yourself out there + along to a class. You will feel so much better for it. You’ll burn a hell of a lot of calories AND you may even have fun.
Check out our October timetable at www.12roundsboxing.co.uk/timetable
If you don’t believe me, hear from the members themselves.  See a class in action as http://www.youtube.com/watch?v=sZ-VQq16aTw


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