Kat has worked with celebrity model and business woman Caprice for the past 2 years. Kat uses high intensity weight training to keep Caprice looking super tonned and fabulous. Sessions last just 30 minutes however the intensity is kept high and the rest periods short to give Caprice a very effective all over workout. The results speak for themselves!
Getting back into exercise after a break
Summer’s over, and it’s time to get back into a routine.You know it, I know it — all that good living hasn’t exactly been kind
