That’s how I spent my weekend

What's the result? 

Passion re-ignited. 

My mind had been totally blown away

Most of you know I've been at an event this weekend.

Here's what usually happens when I go on training course. 
I take in a lot of information, I realize there's so much 
more I don't know. I come back with a pile of notes (that 
I can't read) and then I think I need to go on another 
course to make sense of what I've just learned.

This is different 

I've learned to fall on love with my business all over again. 
I've learned what I'm good at. What inspires me. And I've 
learned a hell of a lot of things I've been doing wrong. 

One thing I've learned is that there's so much more I 
could be doing to help you all....

that's why I got into this business, to help people right? 

I've been so busy posting pictures of my food and telling 
you what I ate for breakfast...

Sending out surveys last week helped me get to know what 
your looking for. (Thanks to everyone who replied by the 
way, keep them coming!) 

The main answer I got was motivation

So things are going to change.

I've set myself a 30 day challenge. 

For the whole of November I'm going to send you an email 
every day. 

Every day I'm going to ask you to do just one thing that 
will help contribute to your health and fitness goals.....
One thing that will take you less than 10 mins

Then I'm going to tell you one thing that you didn't know
 about me (you want some entertainment too right?)

Believe me it's going to get interesting. 

You might even be a bit shocked

Cos most of you guys only know Kat the personal trainer. 

Do you think I started off eating spinach for breakfast? 

That's the message I want to get across. 

Results very rarely come overnight but most of us give up
 within weeks. 

It's taken me 5 years to get to where I am today! 
(And I'm still not perfect) 

5 years of trial and error and getting it wrong A LOT! 

But through my experience I can help you get results a lot 
faster 

I can't wait to get started

Kat (the skeletons are coming out the closet) Bryson