‘I don’t like drinking water, it’s too cold’

Really?

That was the response from my mum when I suggested drinking more water might help her lose weight.

Is that not the most ridiculous thing you’ve ever heard? (Sorry mum but it is!)

I don’t like a lot of things. I actually drink a supplement drink everyday that I’m not too thrilled about but I know it’s good for me so I get it down me!

Seriously though we all know we should drink more water. It really does help with metabolism and to flush out those toxins that are locked in our fat cells.

So no more excuses

Simple task for today drink minimum of 2.5 litres of water. Buy a 2litre bottle and finish it…….then fill it up some more.

Try it for one day and see how easy it is.

You might spend a bit more time in the loo but your body will thank you for it!

Kat (always in the loo!) Bryson