So 1 week into diet plan and heres how my weeks panned out
Training sessions 4
Hot cho 0
Chocolate mon-Fri 0
Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday
Lindor chocolates 7
Chips 1/2 a portion
Cheat day only involved a decaf coffee, some chocolate almonds and 1/2 a potion of chips. Not like my usual binges!
So I slipped up a bit on Sun and ate some Lindor chocolates too 🙁
but just done my measurements and I still got some results!
Overall inch loss 2 1/2 inches woo hoo. I told you this works!
Week 2 and it’s back on the food prep. Off to cook roast chicken, broccoli and sweet potato mash for tea.
New recipe for tomorrow prawn fried rice (yes rice!) training day tomorrow so a bit of carbs required.
This is really light yet filling dish.
Cook some rice then
Add some coconut oil to wok or frying pan, add 2 packets king prawns, 6 spring onions chopped, 1/2 bag rocket, 8-10 cherry tomatoes, chopped. Stir together and add juice of 1 lemon and lots of black pepper.
Then stir in rice and 1 egg.
Going to really tailor this plan for you guys next year. Can’t wait to see you all get results too!
Kat (2/12 inches smaller) Bryson