On Sat I spent the day learning about the parasympathetic nervous system. Another course delivered by the awesome Dax Moy. I spent the day learning about the brain and some amazing techniques that can dramatically improve range of movement + remove pain. More about that later! We have two parts to our nervous system. The… Continue reading Cortisol soup anyone?
I’ve been doing a lot of probing lately about why you enjoy training with us But I need more! Particularly from the mums Here’s why I box. For me boxing and training are what keeps me sane. Seriously It’s no secret that I suffer from low moods. A long time ago I went through a… Continue reading Boxing keeps me sane…
So 1 week into diet plan and heres how my weeks panned out Training sessions 4 Lattes 0 Hot cho 0 Chocolate mon-Fri 0 Vodka + cranberry 1 courtesy of Martin Wasson at eh boxing show last Thursday Lindor chocolates 7 Chips 1/2 a portion Cheat day only involved a decaf coffee, some chocolate almonds… Continue reading Losing inches
Bet you never thought you’d here may say that! When I talk about following a nutrition plan lots of people get put off as they think it means no carbs. You can still eat carbs. Just healthy low GI ones like sweet potato, brown rice and lots of veg! Vegetables are carbohydrates and also full… Continue reading Eat some carbs…
Its day two of my 28 day get back into my jeans plan. I’ve gone cold turkey. No alcohol, no sugar, wheat or processed food. I’m actually glad. I’m ready for it now. I’ve actually sickened myself of eating crap food and my body is craving the healthy stuff. The hardest thing is going to… Continue reading Going cold turkey
